10.4 km | 00:56:04 | 05:24/km日期: 2014-11-20 05:28 - 卡路里: 682 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'59" / 05'36" / 05'48" / 05'29" / 05'23" / 05'27" / 05'18" / 05'10" / 05'16" / 06'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 373 / 10373 |
11月累積里程 :
322.95 km 
adidas sonic boost 累積 :
361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'23" | 00:28'15" |
| 6 | 05'27" | 00:33'42" |
| 7 | 05'18" | 00:39'00" |
| 8 | 05'10" | 00:44'10" |
| 9 | 05'16" | 00:49'26" |
| 10 | 06'49" | 00:56'15" |
| 10.4 | 04'52" | 00:58'04" |
留言 
展開計圈分析
