10.0 km | 00:52:56 | 05:16/km日期: 2020-10-12 17:56 - 平均心率: 159 - 卡路里: 592 Cal - 平均步頻: 172
Pace: 03'02" / 05'33" / 05'10" / 05'18" / 06'02" / 05'20" / 06'18" / 05'37" / 06'50" / 08'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+01'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+01'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'45" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 52.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'33" | 00:08'35" |
| 3 | 05'10" | 00:13'45" |
| 4 | 05'18" | 00:19'03" |
| 5 | 06'02" | 00:25'05" |
| 6 | 05'20" | 00:30'25" |
| 7 | 06'18" | 00:36'43" |
| 8 | 05'37" | 00:42'20" |
| 9 | 06'50" | 00:49'10" |
| 10 | 08'33" | 00:57'43" |
| 10.0 | 04'17" | 00:57'49" |
展開計圈分析
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