12.3 km | 01:17:25 | 06:17/km日期: 2020-10-16 05:33 - 卡路里: 799 Cal - 平均步頻: 166
Pace: 06'18" / 06'19" / 06'19" / 06'19" / 06'18" / 06'20" / 06'20" / 06'22" / 06'16" / 06'15" / 06'14" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 305 / 12305 |
10月累積里程 :
380.11 km 
adidas adizero boston 7 累積 :
864.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 7 | 06'20" | 00:44'13" |
| 8 | 06'22" | 00:50'35" |
| 9 | 06'16" | 00:56'51" |
| 10 | 06'15" | 01:03'06" |
| 11 | 06'14" | 01:09'20" |
| 12 | 06'11" | 01:15'31" |
| 12.3 | 06'16" | 01:17'26" |
展開計圈分析
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