10.1 km | 00:55:48 | 05:31/km日期: 2020-10-16 05:20 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 05'39" / 05'12" / 06'58" / 05'59" / 05'58" / 05'39" / 05'24" / 05'40" / 05'31" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 06'58" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 05'39" | 00:35'25" |
| 7 | 05'24" | 00:40'49" |
| 8 | 05'40" | 00:46'29" |
| 9 | 05'31" | 00:52'00" |
| 10 | 05'05" | 00:57'05" |
| 10.1 | 05'09" | 00:57'35" |
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