10.8 km | 01:10:16 | 06:28/km日期: 2020-10-16 04:51 - 平均心率: 131 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 07'48" / 06'22" / 06'14" / 06'09" / 05'53" / 06'12" / 06'03" / 06'32" / 06'41" / 05'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'49") | 1000 / 8000 |
| 9 | | 06'41" (+00'58") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'48" (+02'05") | 846 / 10846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
298.07 km 
HOKA ONE ONE Clifton 5(寬楦) 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'22" | 00:14'10" |
| 3 | 06'14" | 00:20'24" |
| 4 | 06'09" | 00:26'33" |
| 5 | 05'53" | 00:32'26" |
| 6 | 06'12" | 00:38'38" |
| 7 | 06'03" | 00:44'41" |
| 8 | 06'32" | 00:51'13" |
| 9 | 06'41" | 00:57'54" |
| 10 | 05'43" | 01:03'37" |
| 10.8 | 07'47" | 01:10'13" |
展開計圈分析
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