10.0 km | 00:46:47 | 04:39/km日期: 2020-10-15 19:50 - 平均心率: 151 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 04'26" / 04'33" / 10'06" / 04'46" / 04'31" / 04'31" / 06'58" / 04'56" / 04'51" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'21" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
255.31 km 
Nike Zoom Fly Flyknit 累積 :
1053.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 10'06" | 00:19'05" |
| 4 | 04'46" | 00:23'51" |
| 5 | 04'31" | 00:28'22" |
| 6 | 04'31" | 00:32'53" |
| 7 | 06'58" | 00:39'51" |
| 8 | 04'56" | 00:44'47" |
| 9 | 04'51" | 00:49'38" |
| 10 | 04'25" | 00:54'03" |
| 10.0 | 04'20" | 00:54'11" |
展開計圈分析
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