21.0 km | 01:45:16 | 05:00/km日期: 2020-10-15 18:03 - 地點: 中科潭雅神 - 平均心率: 158 - 卡路里: 1414 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 05'33" / 06'44" / 04'46" / 05'10" / 05'09" / 05'09" / 05'10" / 05'04" / 04'54" / 04'59" / 05'04" / 05'13" / 05'03" / 05'02" / 04'57" / 05'01" / 04'56" / 04'54" / 05'09" / 05'13" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'49") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'08" (+00'50") | 1000 / 5000 |
| 6 | | 05'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'10" (+00'52") | 1000 / 7000 |
| 8 | | 05'03" (+00'45") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 04'59" (+00'41") | 1000 / 10000 |
| 11 | | 05'04" (+00'46") | 1000 / 11000 |
| 12 | | 05'05" (+00'47") | 1000 / 12000 |
| 13 | | 05'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'02" (+00'44") | 1000 / 14000 |
| 15 | | 04'56" (+00'38") | 1000 / 15000 |
| 16 | | 05'01" (+00'43") | 1000 / 16000 |
| 17 | | 04'55" (+00'37") | 1000 / 17000 |
| 18 | | 04'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'08" (+00'50") | 1000 / 19000 |
| 20 | | 04'38" (+00'20") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'14" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
77.36 km 
asics TARTHERZEAL 3 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'44" | 00:12'17" |
| 3 | 04'46" | 00:17'03" |
| 4 | 05'10" | 00:22'13" |
| 5 | 05'09" | 00:27'22" |
| 6 | 05'09" | 00:32'31" |
| 7 | 05'10" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 04'54" | 00:47'39" |
| 10 | 04'59" | 00:52'38" |
| 11 | 05'04" | 00:57'42" |
| 12 | 05'13" | 01:02'55" |
| 13 | 05'03" | 01:07'58" |
| 14 | 05'02" | 01:13'00" |
| 15 | 04'57" | 01:17'57" |
| 16 | 05'01" | 01:22'58" |
| 17 | 04'56" | 01:27'54" |
| 18 | 04'54" | 01:32'48" |
| 19 | 05'09" | 01:37'57" |
| 20 | 05'13" | 01:43'10" |
| 21 | 04'18" | 01:47'28" |
| 21.0 | 04'14" | 01:47'33" |
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