21.4 km | 02:17:14 | 06:24/km日期: 2014-11-19 15:24 - 卡路里: 2695 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'14" / 05'26" / 05'49" / 05'53" / 05'52" / 05'52" / 05'48" / 05'58" / 05'57" / 06'02" / 06'10" / 06'16" / 06'03" / 06'23" / 06'36" / 06'18" / 06'36" / 06'45" / 06'40" / 06'36" / 06'46" / 06'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 5000 / 5000 |
| 2 | | 06'11" (+01'34") | 5000 / 10000 |
| 3 | | 07'03" (+02'26") | 5000 / 15000 |
| 4 | | 07'48" (+03'11") | 5000 / 20000 |
| 5 | | 06'25" (+01'48") | 1387 / 21387 |
11月累積里程 :
188.51 km 
Asics & Mizuno Model 累積 :
1814.5 kmAndroid - Sony C6603 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'49" | 00:16'29" |
| 4 | 05'53" | 00:22'22" |
| 5 | 05'52" | 00:28'14" |
| 6 | 05'52" | 00:34'06" |
| 7 | 05'48" | 00:39'54" |
| 8 | 05'58" | 00:45'52" |
| 9 | 05'57" | 00:51'49" |
| 10 | 06'02" | 00:57'51" |
| 11 | 06'10" | 01:04'01" |
| 12 | 06'16" | 01:10'17" |
| 13 | 06'03" | 01:16'20" |
| 14 | 06'23" | 01:22'43" |
| 15 | 06'36" | 01:29'19" |
| 16 | 06'18" | 01:35'37" |
| 17 | 06'36" | 01:42'13" |
| 18 | 06'45" | 01:48'58" |
| 19 | 06'40" | 01:55'38" |
| 20 | 06'36" | 02:02'14" |
| 21 | 06'46" | 02:09'00" |
| 22 | 06'24" | 02:15'24" |
| 21.4 | -2'-59" | 02:17'14" |
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