13.3 km | 01:13:55 | 05:33/km日期: 2020-10-14 19:40 - 卡路里: 790 Cal - 總步數: 13296 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'52" / 05'42" / 05'42" / 05'40" / 05'33" / 05'34" / 05'30" / 05'31" / 05'28" / 05'18" / 05'27" / 05'24" / 05'26" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'29") | 1005 / 1005 | 175 / 97 |
2 | | 05'41" (+00'20") | 1000 / 2006 | 176 / 99 |
3 | | 05'40" (+00'19") | 1005 / 3012 | 178 / 98 |
4 | | 05'40" (+00'19") | 1008 / 4019 | 180 / 97 |
5 | | 05'33" (+00'12") | 1008 / 5029 | 180 / 99 |
6 | | 05'32" (+00'11") | 1003 / 6032 | 180 / 100 |
7 | | 05'27" (+00'06") | 1007 / 7040 | 180 / 101 |
8 | | 05'29" (+00'08") | 1008 / 8048 | 180 / 101 |
9 | | 05'23" (+00'02") | 1000 / 9048 | 180 / 102 |
10 | | 05'21" | 1001 / 10050 | 181 / 102 |
11 | | 05'26" (+00'05") | 1000 / 11050 | 181 / 101 |
12 | | 05'25" (+00'04") | 1004 / 12055 | 181 / 101 |
13 | | 05'23" (+00'02") | 1006 / 13061 | 181 / 102 |
14 | | 05'10" | 312 / 13374 | 180 / 107 |
10月累積里程 :
282.88 km Diadora 5570 累積 :
237.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'42" | 00:17'16" |
4 | 05'40" | 00:22'56" |
5 | 05'33" | 00:28'29" |
6 | 05'34" | 00:34'03" |
7 | 05'30" | 00:39'33" |
8 | 05'31" | 00:45'04" |
9 | 05'28" | 00:50'32" |
10 | 05'18" | 00:55'50" |
11 | 05'27" | 01:01'17" |
12 | 05'24" | 01:06'41" |
13 | 05'26" | 01:12'07" |
13.3 | 05'45" | 01:13'55" |