7.0 km | 06:02:08 | 52:01/km日期: 2020-10-09 04:47 - 總爬升: 370 m - 卡路里: 365 Cal - 平均步頻: 116
Pace: 37'21" / 67'45" / 53'14" / 76'38" / 42'15" / 42'38" / 58'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'23" | 1000 / 1000 |
2 | | 01:07'44" (+30'21") | 1000 / 2000 |
3 | | 39'02" (+01'39") | 1000 / 3000 |
4 | | 01:16'38" (+39'15") | 1000 / 4000 |
5 | | 42'14" (+04'51") | 1000 / 5000 |
6 | | 42'37" (+05'14") | 1000 / 6000 |
7 | | 58'44" (+21'21") | 960 / 6960 |
10月累積里程 : 84.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'21" | 00:37'21" |
2 | 67'45" | 01:45'06" |
3 | 53'14" | 02:38'20" |
4 | 76'38" | 03:54'58" |
5 | 42'15" | 04:37'13" |
6 | 42'38" | 05:19'51" |
7.0 | 58'45" | 06:16'18" |