10.0 km | 00:55:00 | 05:29/km日期: 2020-10-13 19:08 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 176
Pace: 06'01" / 05'28" / 05'25" / 05'25" / 05'16" / 09'18" / 05'29" / 05'20" / 05'40" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'16" | 00:27'35" |
| 6 | 09'18" | 00:36'53" |
| 7 | 05'29" | 00:42'22" |
| 8 | 05'20" | 00:47'42" |
| 9 | 05'40" | 00:53'22" |
| 10 | 05'19" | 00:58'41" |
| 10.0 | 03'20" | 00:58'43" |
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