17.5 km | 01:19:36 | 04:33/km日期: 2014-11-18 18:51 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 928 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'49" / 04'30" / 04'29" / 04'31" / 04'33" / 04'37" / 04'45" / 04'35" / 04'36" / 04'33" / 04'37" / 04'44" / 04'26" / 04'35" / 04'28" / 04'32" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'00") | 319 / 319 |
| 2 | | 04'43" (+00'41") | 323 / 643 |
| 3 | | 04'33" (+00'31") | 331 / 974 |
| 4 | | 04'29" (+00'27") | 331 / 1305 |
| 5 | | 04'33" (+00'31") | 322 / 1627 |
| 6 | | 04'27" (+00'25") | 327 / 1955 |
| 7 | | 04'27" (+00'25") | 326 / 2281 |
| 8 | | 04'27" (+00'25") | 322 / 2604 |
| 9 | | 04'29" (+00'27") | 325 / 2930 |
| 10 | | 04'33" (+00'31") | 320 / 3250 |
| 11 | | 04'36" (+00'34") | 321 / 3571 |
| 12 | | 04'32" (+00'30") | 325 / 3897 |
| 13 | | 04'23" (+00'21") | 328 / 4225 |
| 14 | | 04'30" (+00'28") | 325 / 4551 |
| 15 | | 04'40" (+00'38") | 322 / 4873 |
| 16 | | 04'36" (+00'34") | 319 / 5193 |
| 17 | | 04'34" (+00'32") | 320 / 5514 |
| 18 | | 04'39" (+00'37") | 324 / 5838 |
| 19 | | 04'43" (+00'41") | 318 / 6156 |
| 20 | | 04'38" (+00'36") | 322 / 6478 |
| 21 | | 04'41" (+00'39") | 320 / 6799 |
| 22 | | 04'45" (+00'43") | 318 / 7117 |
| 23 | | 04'35" (+00'33") | 322 / 7439 |
| 24 | | 04'35" (+00'33") | 324 / 7764 |
| 25 | | 04'38" (+00'36") | 320 / 8084 |
| 26 | | 04'36" (+00'34") | 325 / 8409 |
| 27 | | 04'33" (+00'31") | 325 / 8735 |
| 28 | | 04'35" (+00'33") | 322 / 9058 |
| 29 | | 04'34" (+00'32") | 322 / 9381 |
| 30 | | 04'34" (+00'32") | 323 / 9704 |
| 31 | | 04'33" (+00'31") | 320 / 10025 |
| 32 | | 04'37" (+00'35") | 320 / 10345 |
| 33 | | 04'39" (+00'37") | 317 / 10662 |
| 34 | | 04'40" (+00'38") | 319 / 10982 |
| 35 | | 04'41" (+00'39") | 319 / 11302 |
| 36 | | 04'34" (+00'32") | 325 / 11627 |
| 37 | | 04'42" (+00'40") | 316 / 11943 |
| 38 | | 04'34" (+00'32") | 320 / 12263 |
| 39 | | 04'27" (+00'25") | 330 / 12594 |
| 40 | | 04'27" (+00'25") | 325 / 12919 |
| 41 | | 04'26" (+00'24") | 326 / 13246 |
| 42 | | 04'30" (+00'28") | 328 / 13574 |
| 43 | | 04'33" (+00'31") | 320 / 13895 |
| 44 | | 04'33" (+00'31") | 322 / 14218 |
| 45 | | 04'35" (+00'33") | 321 / 14539 |
| 46 | | 04'30" (+00'28") | 325 / 14865 |
| 47 | | 04'34" (+00'32") | 320 / 15185 |
| 48 | | 04'28" (+00'26") | 323 / 15508 |
| 49 | | 04'32" (+00'30") | 318 / 15827 |
| 50 | | 04'27" (+00'25") | 321 / 16149 |
| 51 | | 04'21" (+00'19") | 329 / 16478 |
| 52 | | 04'16" (+00'14") | 327 / 16805 |
| 53 | | 04'16" (+00'14") | 326 / 17132 |
| 54 | | 04'02" | 333 / 17466 |
| 55 | | 05'30" (+01'28") | 5 / 17471 |
11/18 課題 " 動態熱身+5分配16K放鬆慢跑+伸展放鬆 " 今天的田徑場繼續在踢東亞盃，所以今晚到三百暖身場慢跑，以90秒配速跑第二道54圈，今天跑起來還滿順暢的，沒有太多不安因速跑出來，可能是剛好有飄點小雨絲，所以把一些人直接關在家裡，感謝今晚奎元的陪伴，謝謝你
11月累積里程 :
525.21 km 
ASICS TARTHERZEAL 累積 :
1542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'30" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'37" | 00:27'29" |
| 7 | 04'45" | 00:32'14" |
| 8 | 04'35" | 00:36'49" |
| 9 | 04'36" | 00:41'25" |
| 10 | 04'33" | 00:45'58" |
| 11 | 04'37" | 00:50'35" |
| 12 | 04'44" | 00:55'19" |
| 13 | 04'26" | 00:59'45" |
| 14 | 04'35" | 01:04'20" |
| 15 | 04'28" | 01:08'48" |
| 16 | 04'32" | 01:13'20" |
| 17 | 04'20" | 01:17'40" |
| 17.5 | 04'06" | 01:19'36" |
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