26.3 km | 02:37:11 | 05:58/km日期: 2014-11-18 19:05 - 地點: 道南河濱公園-公館 - 天氣: 陰 - 卡路里: 1937 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'32" / 06'24" / 06'18" / 06'12" / 06'05" / 06'18" / 06'25" / 06'17" / 06'13" / 06'01" / 05'41" / 05'50" / 05'41" / 05'48" / 05'45" / 05'44" / 05'44" / 05'54" / 05'52" / 05'51" / 06'06" / 05'59" / 05'48" / 05'42" / 05'59" / 05'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 5030 / 5030 |
| 2 | | 06'14" (+00'30") | 5031 / 10062 |
| 3 | | 05'44" | 5042 / 15104 |
| 4 | | 05'49" (+00'05") | 5039 / 20144 |
| 5 | | 05'54" (+00'10") | 5033 / 25178 |
| 6 | | 05'41" | 1052 / 26231 |
11月累積里程 :
503.09 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'25" | 00:44'14" |
| 8 | 06'17" | 00:50'31" |
| 9 | 06'13" | 00:56'44" |
| 10 | 06'01" | 01:02'45" |
| 11 | 05'41" | 01:08'26" |
| 12 | 05'50" | 01:14'16" |
| 13 | 05'41" | 01:19'57" |
| 14 | 05'48" | 01:25'45" |
| 15 | 05'45" | 01:31'30" |
| 16 | 05'44" | 01:37'14" |
| 17 | 05'44" | 01:42'58" |
| 18 | 05'54" | 01:48'52" |
| 19 | 05'52" | 01:54'44" |
| 20 | 05'51" | 02:00'35" |
| 21 | 06'06" | 02:06'41" |
| 22 | 05'59" | 02:12'40" |
| 23 | 05'48" | 02:18'28" |
| 24 | 05'42" | 02:24'10" |
| 25 | 05'59" | 02:30'09" |
| 26 | 05'46" | 02:35'55" |
| 26.3 | 04'18" | 02:37'11" |
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