42.7 km | 05:12:03 | 07:18/km日期: 2020-10-13 05:00 - 總爬升: 471 m - 平均心率: 149 - 卡路里: 2631 Cal - 平均步頻: 182
Pace: 06'50" / 07'18" / 07'30" / 07'26" / 07'56" / 06'55" / 06'55" / 07'06" / 07'37" / 06'44" / 06'47" / 06'46" / 09'56" / 06'47" / 06'37" / 06'46" / 08'35" / 09'34" / 06'40" / 06'40" / 06'55" / 07'49" / 06'40" / 06'42" / 06'49" / 08'55" / 07'00" / 06'57" / 07'07" / 07'44" / 06'53" / 07'00" / 07'04" / 07'15" / 08'20" / 06'53" / 07'00" / 07'11" / 08'04" / 06'58" / 07'02" / 07'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'14") | 1000 / 1000 |
| 2 | | 07'17" (+00'41") | 1000 / 2000 |
| 3 | | 07'29" (+00'53") | 1000 / 3000 |
| 4 | | 07'26" (+00'50") | 1000 / 4000 |
| 5 | | 07'56" (+01'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'18") | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 07'36" (+01'00") | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'45" (+00'09") | 1000 / 12000 |
| 13 | | 09'56" (+03'20") | 1000 / 13000 |
| 14 | | 06'47" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" | 1000 / 15000 |
| 16 | | 06'45" (+00'09") | 1000 / 16000 |
| 17 | | 08'35" (+01'59") | 1000 / 17000 |
| 18 | | 09'34" (+02'58") | 1000 / 18000 |
| 19 | | 06'39" (+00'03") | 1000 / 19000 |
| 20 | | 06'40" (+00'04") | 1000 / 20000 |
| 21 | | 06'54" (+00'18") | 1000 / 21000 |
| 22 | | 07'49" (+01'13") | 1000 / 22000 |
| 23 | | 06'39" (+00'03") | 1000 / 23000 |
| 24 | | 06'42" (+00'06") | 1000 / 24000 |
| 25 | | 06'48" (+00'12") | 1000 / 25000 |
| 26 | | 08'55" (+02'19") | 1000 / 26000 |
| 27 | | 06'59" (+00'23") | 1000 / 27000 |
| 28 | | 06'57" (+00'21") | 1000 / 28000 |
| 29 | | 07'07" (+00'31") | 1000 / 29000 |
| 30 | | 07'43" (+01'07") | 1000 / 30000 |
| 31 | | 06'52" (+00'16") | 1000 / 31000 |
| 32 | | 07'00" (+00'24") | 1000 / 32000 |
| 33 | | 07'03" (+00'27") | 1000 / 33000 |
| 34 | | 07'15" (+00'39") | 1000 / 34000 |
| 35 | | 08'20" (+01'44") | 1000 / 35000 |
| 36 | | 06'52" (+00'16") | 1000 / 36000 |
| 37 | | 06'59" (+00'23") | 1000 / 37000 |
| 38 | | 07'10" (+00'34") | 1000 / 38000 |
| 39 | | 08'04" (+01'28") | 1000 / 39000 |
| 40 | | 06'57" (+00'21") | 1000 / 40000 |
| 41 | | 07'01" (+00'25") | 1000 / 41000 |
| 42 | | 07'08" (+00'32") | 1000 / 42000 |
| 43 | | 07'03" (+00'27") | 737 / 42737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'18" | 00:14'08" |
| 3 | 07'30" | 00:21'38" |
| 4 | 07'26" | 00:29'04" |
| 5 | 07'56" | 00:37'00" |
| 6 | 06'55" | 00:43'55" |
| 7 | 06'55" | 00:50'50" |
| 8 | 07'06" | 00:57'56" |
| 9 | 07'37" | 01:05'33" |
| 10 | 06'44" | 01:12'17" |
| 11 | 06'47" | 01:19'04" |
| 12 | 06'46" | 01:25'50" |
| 13 | 09'56" | 01:35'46" |
| 14 | 06'47" | 01:42'33" |
| 15 | 06'37" | 01:49'10" |
| 16 | 06'46" | 01:55'56" |
| 17 | 08'35" | 02:04'31" |
| 18 | 09'34" | 02:14'05" |
| 19 | 06'40" | 02:20'45" |
| 20 | 06'40" | 02:27'25" |
| 21 | 06'55" | 02:34'20" |
| 22 | 07'49" | 02:42'09" |
| 23 | 06'40" | 02:48'49" |
| 24 | 06'42" | 02:55'31" |
| 25 | 06'49" | 03:02'20" |
| 26 | 08'55" | 03:11'15" |
| 27 | 07'00" | 03:18'15" |
| 28 | 06'57" | 03:25'12" |
| 29 | 07'07" | 03:32'19" |
| 30 | 07'44" | 03:40'03" |
| 31 | 06'53" | 03:46'56" |
| 32 | 07'00" | 03:53'56" |
| 33 | 07'04" | 04:01'00" |
| 34 | 07'15" | 04:08'15" |
| 35 | 08'20" | 04:16'35" |
| 36 | 06'53" | 04:23'28" |
| 37 | 07'00" | 04:30'28" |
| 38 | 07'11" | 04:37'39" |
| 39 | 08'04" | 04:45'43" |
| 40 | 06'58" | 04:52'41" |
| 41 | 07'02" | 04:59'43" |
| 42 | 07'08" | 05:06'51" |
| 42.7 | 07'02" | 05:12'03" |
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