12.4 km | 01:37:00 | 07:49/km日期: 2020-10-13 06:30 - 平均心率: 115 - 卡路里: 651 Cal
Pace: 06'49" / 06'23" / 05'25" / 08'13" / 05'32" / 07'04" / 08'43" / 04'33" / 11'55" / 07'10" / 11'29" / 08'32" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'19") | 1000 / 1000 |
2 | | 06'23" (+01'52") | 1000 / 2000 |
3 | | 05'25" (+00'54") | 1000 / 3000 |
4 | | 08'57" (+04'26") | 829 / 3829 |
5 | | 04'41" (+00'10") | 1000 / 4829 |
6 | | 07'02" (+02'31") | 1000 / 5829 |
7 | | 12'17" (+07'46") | 400 / 6229 |
8 | | 07'02" (+02'31") | 800 / 7029 |
9 | | 04'31" | 1000 / 8029 |
10 | | 12'01" (+07'30") | 1000 / 9029 |
11 | | 07'25" (+02'54") | 400 / 9429 |
12 | | 08'25" (+03'54") | 800 / 10229 |
13 | | 10'26" (+05'55") | 1000 / 11229 |
14 | | 09'54" (+05'23") | 1000 / 12229 |
15 | | 11'57" (+07'26") | 175 / 12405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
553.40 km Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'23" | 00:13'12" |
3 | 05'25" | 00:18'37" |
4 | 08'13" | 00:26'50" |
5 | 05'32" | 00:32'22" |
6 | 07'04" | 00:39'26" |
7 | 08'43" | 00:48'09" |
8 | 04'33" | 00:52'42" |
9 | 11'55" | 01:04'37" |
10 | 07'10" | 01:11'47" |
11 | 11'29" | 01:23'16" |
12 | 08'32" | 01:31'48" |
12.4 | 12'49" | 01:37'00" |