20.9 km | 02:12:31 | 06:19/km日期: 2014-11-18 19:25 - 卡路里: 1582 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'41" / 05'41" / 05'54" / 05'40" / 05'44" / 05'49" / 05'47" / 05'45" / 05'46" / 05'39" / 06'04" / 06'17" / 06'19" / 06'42" / 06'08" / 06'01" / 05'48" / 05'56" / 06'01" / 05'55" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 999 / 999 |
| 2 | | 05'42" (+00'02") | 996 / 1995 |
| 3 | | 05'52" (+00'12") | 1003 / 2999 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 999 / 4999 |
| 6 | | 05'50" (+00'10") | 1004 / 6003 |
| 7 | | 05'47" (+00'07") | 998 / 7002 |
| 8 | | 05'44" (+00'04") | 1001 / 8003 |
| 9 | | 05'45" (+00'05") | 1002 / 9006 |
| 10 | | 05'40" | 995 / 10002 |
| 11 | | 06'02" (+00'22") | 1003 / 11005 |
| 12 | | 06'17" (+00'37") | 997 / 12003 |
| 13 | | 06'18" (+00'38") | 1001 / 13005 |
| 14 | | 06'40" (+01'00") | 1003 / 14008 |
| 15 | | 06'09" (+00'29") | 996 / 15004 |
| 16 | | 06'00" (+00'20") | 1009 / 16013 |
| 17 | | 05'49" (+00'09") | 994 / 17008 |
| 18 | | 05'55" (+00'15") | 1000 / 18009 |
| 19 | | 06'00" (+00'20") | 1005 / 19014 |
| 20 | | 05'55" (+00'15") | 996 / 20011 |
| 21 | | 14'01" (+08'21") | 915 / 20927 |
11月累積里程 :
257.00 km 
ㄚ拖 41 累積 :
805.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'41" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'40" | 00:23'56" |
| 5 | 05'44" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'45" | 00:47'01" |
| 9 | 05'46" | 00:52'47" |
| 10 | 05'39" | 00:58'26" |
| 11 | 06'04" | 01:04'30" |
| 12 | 06'17" | 01:10'47" |
| 13 | 06'19" | 01:17'06" |
| 14 | 06'42" | 01:23'48" |
| 15 | 06'08" | 01:29'56" |
| 16 | 06'01" | 01:35'57" |
| 17 | 05'48" | 01:41'45" |
| 18 | 05'56" | 01:47'41" |
| 19 | 06'01" | 01:53'42" |
| 20 | 05'55" | 01:59'37" |
| 20.9 | 13'54" | 02:12'31" |
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