10.0 km | 01:08:31 | 06:50/km日期: 2014-11-18 19:14 - 卡路里: 820 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'05" / 06'31" / 06'14" / 06'31" / 06'42" / 07'02" / 06'38" / 07'20" / 06'50" / 07'42" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1009 / 1009 |
| 2 | | 06'31" (+00'28") | 1006 / 2016 |
| 3 | | 06'14" (+00'11") | 1010 / 3027 |
| 4 | | 06'30" (+00'27") | 1005 / 4032 |
| 5 | | 06'42" (+00'39") | 1001 / 5034 |
| 6 | | 07'02" (+00'59") | 1004 / 6038 |
| 7 | | 06'38" (+00'35") | 996 / 7035 |
| 8 | | 07'19" (+01'16") | 994 / 8030 |
| 9 | | 06'55" (+00'52") | 1035 / 9065 |
| 10 | | 07'52" (+01'49") | 1008 / 10073 |
11月累積里程 :
160.81 km 
Mizuno Wave Prophecy 3 累積 :
486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'31" | 00:25'21" |
| 5 | 06'42" | 00:32'03" |
| 6 | 07'02" | 00:39'05" |
| 7 | 06'38" | 00:45'43" |
| 8 | 07'20" | 00:53'03" |
| 9 | 06'50" | 00:59'53" |
| 10 | 07'42" | 01:07'35" |
| 10.0 | 51'51" | 01:08'31" |
展開計圈分析
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