11.0 km | 00:58:45 | 05:19/km日期: 2014-11-18 15:33 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 802 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'40" / 05'31" / 05'15" / 05'13" / 05'29" / 05'16" / 05'16" / 05'06" / 05'09" / 05'03" / 05'06" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1002 / 1002 |
| 2 | | 05'29" (+00'26") | 1009 / 2011 |
| 3 | | 05'14" (+00'11") | 1013 / 3025 |
| 4 | | 05'15" (+00'12") | 1004 / 4029 |
| 5 | | 05'27" (+00'24") | 1006 / 5036 |
| 6 | | 05'16" (+00'13") | 1014 / 6051 |
| 7 | | 05'14" (+00'11") | 1009 / 7060 |
| 8 | | 05'06" (+00'03") | 1012 / 8073 |
| 9 | | 05'09" (+00'06") | 1003 / 9076 |
| 10 | | 05'03" | 1013 / 10090 |
| 11 | | 05'05" (+00'02") | 1016 / 11106 |
11月累積里程 :
333.96 km 
New Balance 670 累積 :
2660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'29" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'06" | 00:42'46" |
| 9 | 05'09" | 00:47'55" |
| 10 | 05'03" | 00:52'58" |
| 11 | 05'06" | 00:58'04" |
| 11.0 | 24'24" | 00:58'45" |
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