| 551.4 km | 12:08:21 | 45.4 km/h日期: 2020-10-11 06:17 - 總爬升: 2330 m - 平均心率: 73 - 踏頻: 58 - 卡路里: 7312 Cal 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'47" | 00:12'47" | 2 | 06'20" | 00:19'07" | 3 | 00'47" | 00:19'54" | 4 | 00'45" | 00:20'39" | 5 | 00'38" | 00:21'17" | 6 | 00'48" | 00:22'05" | 7 | 00'41" | 00:22'46" | 8 | 00'42" | 00:23'28" | 9 | 00'45" | 00:24'13" | 10 | 00'51" | 00:25'04" | 11 | 00'46" | 00:25'50" | 12 | 00'50" | 00:26'40" | 13 | 01'00" | 00:27'40" | 14 | 00'47" | 00:28'27" | 15 | 00'32" | 00:28'59" | 16 | 00'36" | 00:29'35" | 17 | 00'34" | 00:30'09" | 18 | 00'34" | 00:30'43" | 19 | 00'34" | 00:31'17" | 20 | 00'34" | 00:31'51" | 21 | 00'36" | 00:32'27" | 22 | 00'34" | 00:33'01" | 23 | 00'34" | 00:33'35" | 24 | 00'34" | 00:34'09" | 25 | 00'36" | 00:34'45" | 26 | 00'34" | 00:35'19" | 27 | 00'36" | 00:35'55" | 28 | 00'34" | 00:36'29" | 29 | 00'34" | 00:37'03" | 30 | 00'34" | 00:37'37" | 31 | 00'33" | 00:38'10" | 32 | 00'32" | 00:38'42" | 33 | 00'32" | 00:39'14" | 34 | 00'32" | 00:39'46" | 35 | 00'32" | 00:40'18" | 36 | 00'36" | 00:40'54" | 37 | 00'36" | 00:41'30" | 38 | 00'34" | 00:42'04" | 39 | 00'32" | 00:42'36" | 40 | 00'30" | 00:43'06" | 41 | 00'32" | 00:43'38" | 42 | 00'34" | 00:44'12" | 43 | 00'34" | 00:44'46" | 44 | 00'30" | 00:45'16" | 45 | 00'28" | 00:45'44" | 46 | 00'32" | 00:46'16" | 47 | 00'30" | 00:46'46" | 48 | 00'30" | 00:47'16" | 49 | 00'30" | 00:47'46" | 50 | 00'30" | 00:48'16" | 51 | 00'32" | 00:48'48" | 52 | 00'30" | 00:49'18" | 53 | 00'30" | 00:49'48" | 54 | 00'30" | 00:50'18" | 55 | 00'30" | 00:50'48" | 56 | 00'30" | 00:51'18" | 57 | 00'32" | 00:51'50" | 58 | 00'32" | 00:52'22" | 59 | 00'34" | 00:52'56" | 60 | 00'32" | 00:53'28" | 61 | 00'32" | 00:54'00" | 62 | 00'34" | 00:54'34" | 63 | 00'32" | 00:55'06" | 64 | 00'32" | 00:55'38" | 65 | 00'34" | 00:56'12" | 66 | 00'30" | 00:56'42" | 67 | 00'34" | 00:57'16" | 68 | 00'32" | 00:57'48" | 69 | 00'30" | 00:58'18" | 70 | 00'32" | 00:58'50" | 71 | 00'32" | 00:59'22" | 72 | 00'39" | 01:00'01" | 73 | 00'37" | 01:00'38" | 74 | 00'34" | 01:01'12" | 75 | 00'32" | 01:01'44" | 76 | 00'34" | 01:02'18" | 77 | 00'30" | 01:02'48" | 78 | 00'32" | 01:03'20" | 79 | 00'32" | 01:03'52" | 80 | 00'34" | 01:04'26" | 81 | 00'34" | 01:05'00" | 82 | 00'32" | 01:05'32" | 83 | 00'36" | 01:06'08" | 84 | 00'32" | 01:06'40" | 85 | 00'30" | 01:07'10" | 86 | 00'32" | 01:07'42" | 87 | 00'34" | 01:08'16" | 88 | 00'34" | 01:08'50" | 89 | 00'34" | 01:09'24" | 90 | 00'34" | 01:09'58" | 91 | 00'32" | 01:10'30" | 92 | 00'30" | 01:11'00" | 93 | 00'32" | 01:11'32" | 94 | 00'34" | 01:12'06" | 95 | 00'36" | 01:12'42" | 96 | 00'34" | 01:13'16" | 97 | 00'32" | 01:13'48" | 98 | 00'32" | 01:14'20" | 99 | 00'32" | 01:14'52" | 100 | 00'34" | 01:15'26" | 101 | 00'30" | 01:15'56" | 102 | 00'30" | 01:16'26" | 103 | 00'30" | 01:16'56" | 104 | 00'32" | 01:17'28" | 105 | 00'34" | 01:18'02" | 106 | 00'34" | 01:18'36" | 107 | 00'34" | 01:19'10" | 108 | 00'36" | 01:19'46" | 109 | 00'34" | 01:20'20" | 110 | 00'36" | 01:20'56" | 111 | 00'32" | 01:21'28" | 112 | 00'36" | 01:22'04" | 113 | 00'34" | 01:22'38" | 114 | 00'32" | 01:23'10" | 115 | 00'32" | 01:23'42" | 116 | 00'34" | 01:24'16" | 117 | 00'32" | 01:24'48" | 118 | 00'34" | 01:25'22" | 119 | 00'30" | 01:25'52" | 120 | 00'34" | 01:26'26" | 121 | 00'32" | 01:26'58" | 122 | 00'34" | 01:27'32" | 123 | 00'32" | 01:28'04" | 124 | 00'32" | 01:28'36" | 125 | 00'32" | 01:29'08" | 126 | 00'32" | 01:29'40" | 127 | 00'32" | 01:30'12" | 128 | 00'30" | 01:30'42" | 129 | 00'32" | 01:31'14" | 130 | 00'32" | 01:31'46" | 131 | 00'32" | 01:32'18" | 132 | 00'30" | 01:32'48" | 133 | 00'30" | 01:33'18" | 134 | 00'32" | 01:33'50" | 135 | 00'34" | 01:34'24" | 136 | 00'32" | 01:34'56" | 137 | 00'32" | 01:35'28" | 138 | 00'30" | 01:35'58" | 139 | 00'30" | 01:36'28" | 140 | 00'30" | 01:36'58" | 141 | 00'34" | 01:37'32" | 142 | 00'32" | 01:38'04" | 143 | 00'32" | 01:38'36" | 144 | 00'30" | 01:39'06" | 145 | 00'34" | 01:39'40" | 146 | 00'32" | 01:40'12" | 147 | 00'30" | 01:40'42" | 148 | 00'28" | 01:41'10" | 149 | 00'32" | 01:41'42" | 150 | 00'30" | 01:42'12" | 151 | 00'28" | 01:42'40" | 152 | 00'30" | 01:43'10" | 153 | 00'34" | 01:43'44" | 154 | 00'30" | 01:44'14" | 155 | 00'34" | 01:44'48" | 156 | 00'30" | 01:45'18" | 157 | 00'34" | 01:45'52" | 158 | 00'34" | 01:46'26" | 159 | 00'34" | 01:47'00" | 160 | 00'34" | 01:47'34" | 161 | 00'32" | 01:48'06" | 162 | 00'30" | 01:48'36" | 163 | 00'30" | 01:49'06" | 164 | 00'30" | 01:49'36" | 165 | 00'32" | 01:50'08" | 166 | 00'34" | 01:50'42" | 167 | 00'32" | 01:51'14" | 168 | 00'31" | 01:51'45" | 169 | 00'33" | 01:52'18" | 170 | 00'30" | 01:52'48" | 171 | 00'30" | 01:53'18" | 172 | 00'30" | 01:53'48" | 173 | 00'34" | 01:54'22" | 174 | 00'32" | 01:54'54" | 175 | 00'34" | 01:55'28" | 176 | 00'30" | 01:55'58" | 177 | 00'32" | 01:56'30" | 178 | 00'34" | 01:57'04" | 179 | 00'29" | 01:57'33" | 180 | 00'33" | 01:58'06" | 181 | 00'36" | 01:58'42" | 182 | 00'38" | 01:59'20" | 183 | 00'32" | 01:59'52" | 184 | 00'30" | 02:00'22" | 185 | 00'34" | 02:00'56" | 186 | 00'34" | 02:01'30" | 187 | 00'32" | 02:02'02" | 188 | 00'34" | 02:02'36" | 189 | 00'34" | 02:03'10" | 190 | 00'32" | 02:03'42" | 191 | 00'34" | 02:04'16" | 192 | 00'28" | 02:04'44" | 193 | 00'30" | 02:05'14" | 194 | 00'34" | 02:05'48" | 195 | 00'30" | 02:06'18" | 196 | 00'30" | 02:06'48" | 197 | 00'30" | 02:07'18" | 198 | 00'33" | 02:07'51" | 199 | 00'32" | 02:08'23" | 200 | 00'36" | 02:08'59" | 201 | 00'32" | 02:09'31" | 202 | 01'54" | 02:11'25" | 203 | 08'38" | 02:20'03" | 204 | 00'48" | 02:20'51" | 205 | 00'34" | 02:21'25" | 206 | 00'34" | 02:21'59" | 207 | 00'30" | 02:22'29" | 208 | 00'31" | 02:23'00" | 209 | 00'34" | 02:23'34" | 210 | 00'30" | 02:24'04" | 211 | 00'32" | 02:24'36" | 212 | 00'32" | 02:25'08" | 213 | 00'32" | 02:25'40" | 214 | 00'30" | 02:26'10" | 215 | 00'32" | 02:26'42" | 216 | 00'30" | 02:27'12" | 217 | 00'28" | 02:27'40" | 218 | 00'30" | 02:28'10" | 219 | 00'32" | 02:28'42" | 220 | 00'30" | 02:29'12" | 221 | 00'30" | 02:29'42" | 222 | 00'28" | 02:30'10" | 223 | 00'34" | 02:30'44" | 224 | 00'32" | 02:31'16" | 225 | 00'32" | 02:31'48" | 226 | 00'32" | 02:32'20" | 227 | 00'30" | 02:32'50" | 228 | 00'30" | 02:33'20" | 229 | 00'30" | 02:33'50" | 230 | 00'28" | 02:34'18" | 231 | 00'32" | 02:34'50" | 232 | 00'30" | 02:35'20" | 233 | 00'30" | 02:35'50" | 234 | 00'30" | 02:36'20" | 235 | 00'28" | 02:36'48" | 236 | 00'30" | 02:37'18" | 237 | 00'28" | 02:37'46" | 238 | 00'30" | 02:38'16" | 239 | 00'28" | 02:38'44" | 240 | 00'28" | 02:39'12" | 241 | 00'30" | 02:39'42" | 242 | 00'28" | 02:40'10" | 243 | 00'28" | 02:40'38" | 244 | 00'30" | 02:41'08" | 245 | 00'30" | 02:41'38" | 246 | 00'26" | 02:42'04" | 247 | 00'28" | 02:42'32" | 248 | 00'30" | 02:43'02" | 249 | 00'30" | 02:43'32" | 250 | 00'26" | 02:43'58" | 251 | 00'28" | 02:44'26" | 252 | 00'32" | 02:44'58" | 253 | 00'28" | 02:45'26" | 254 | 00'32" | 02:45'58" | 255 | 00'32" | 02:46'30" | 256 | 00'32" | 02:47'02" | 257 | 00'28" | 02:47'30" | 258 | 00'34" | 02:48'04" | 259 | 00'32" | 02:48'36" | 260 | 00'28" | 02:49'04" | 261 | 00'30" | 02:49'34" | 262 | 00'32" | 02:50'06" | 263 | 00'30" | 02:50'36" | 264 | 00'32" | 02:51'08" | 265 | 00'30" | 02:51'38" | 266 | 00'34" | 02:52'12" | 267 | 00'32" | 02:52'44" | 268 | 00'34" | 02:53'18" | 269 | 00'30" | 02:53'48" | 270 | 00'34" | 02:54'22" | 271 | 00'32" | 02:54'54" | 272 | 00'36" | 02:55'30" | 273 | 00'34" | 02:56'04" | 274 | 00'32" | 02:56'36" | 275 | 00'32" | 02:57'08" | 276 | 00'30" | 02:57'38" | 277 | 00'32" | 02:58'10" | 278 | 00'30" | 02:58'40" | 279 | 00'30" | 02:59'10" | 280 | 00'34" | 02:59'44" | 281 | 00'30" | 03:00'14" | 282 | 00'30" | 03:00'44" | 283 | 00'34" | 03:01'18" | 284 | 00'30" | 03:01'48" | 285 | 00'32" | 03:02'20" | 286 | 00'59" | 03:03'19" | 287 | 00'34" | 03:03'53" | 288 | 00'32" | 03:04'25" | 289 | 00'30" | 03:04'55" | 290 | 00'32" | 03:05'27" | 291 | 00'30" | 03:05'57" | 292 | 00'32" | 03:06'29" | 293 | 00'32" | 03:07'01" | 294 | 00'32" | 03:07'33" | 295 | 00'34" | 03:08'07" | 296 | 00'32" | 03:08'39" | 297 | 00'32" | 03:09'11" | 298 | 00'32" | 03:09'43" | 299 | 00'32" | 03:10'15" | 300 | 00'32" | 03:10'47" | 301 | 00'34" | 03:11'21" | 302 | 00'30" | 03:11'51" | 303 | 00'32" | 03:12'23" | 304 | 00'30" | 03:12'53" | 305 | 00'32" | 03:13'25" | 306 | 00'32" | 03:13'57" | 307 | 00'34" | 03:14'31" | 308 | 00'39" | 03:15'10" | 309 | 00'57" | 03:16'07" | 310 | 01'00" | 03:17'07" | 311 | 00'43" | 03:17'50" | 312 | 00'51" | 03:18'41" | 313 | 01'46" | 03:20'27" | 314 | 01'01" | 03:21'28" | 315 | 00'48" | 03:22'16" | 316 | 18'15" | 03:40'31" | 317 | 06'53" | 03:47'24" | 318 | 00'50" | 03:48'14" | 319 | 00'58" | 03:49'12" | 320 | 00'55" | 03:50'07" | 321 | 00'45" | 03:50'52" | 322 | 01'02" | 03:51'54" | 323 | 01'04" | 03:52'58" | 324 | 01'04" | 03:54'02" | 325 | 00'58" | 03:55'00" | 326 | 00'40" | 03:55'40" | 327 | 00'39" | 03:56'19" | 328 | 00'40" | 03:56'59" | 329 | 01'12" | 03:58'11" | 330 | 01'35" | 03:59'46" | 331 | 00'46" | 04:00'32" | 332 | 01'17" | 04:01'49" | 333 | 00'56" | 04:02'45" | 334 | 00'46" | 04:03'31" | 335 | 01'03" | 04:04'34" | 336 | 01'05" | 04:05'39" | 337 | 02'32" | 04:08'11" | 338 | 00'42" | 04:08'53" | 339 | 01'12" | 04:10'05" | 340 | 02'28" | 04:12'33" | 341 | 00'39" | 04:13'12" | 342 | 00'57" | 04:14'09" | 343 | 00'42" | 04:14'51" | 344 | 00'38" | 04:15'29" | 345 | 00'32" | 04:16'01" | 346 | 00'34" | 04:16'35" | 347 | 00'32" | 04:17'07" | 348 | 00'32" | 04:17'39" | 349 | 00'40" | 04:18'19" | 350 | 00'42" | 04:19'01" | 351 | 00'47" | 04:19'48" | 352 | 00'48" | 04:20'36" | 353 | 00'41" | 04:21'17" | 354 | 00'31" | 04:21'48" | 355 | 00'32" | 04:22'20" | 356 | 00'33" | 04:22'53" | 357 | 00'31" | 04:23'24" | 358 | 00'32" | 04:23'56" | 359 | 00'30" | 04:24'26" | 360 | 00'33" | 04:24'59" | 361 | 00'33" | 04:25'32" | 362 | 00'32" | 04:26'04" | 363 | 00'31" | 04:26'35" | 364 | 00'32" | 04:27'07" | 365 | 00'32" | 04:27'39" | 366 | 00'32" | 04:28'11" | 367 | 00'30" | 04:28'41" | 368 | 00'31" | 04:29'12" | 369 | 00'32" | 04:29'44" | 370 | 00'32" | 04:30'16" | 371 | 00'30" | 04:30'46" | 372 | 00'30" | 04:31'16" | 373 | 00'32" | 04:31'48" | 374 | 00'32" | 04:32'20" | 375 | 00'30" | 04:32'50" | 376 | 00'32" | 04:33'22" | 377 | 00'32" | 04:33'54" | 378 | 00'30" | 04:34'24" | 379 | 00'35" | 04:34'59" | 380 | 00'34" | 04:35'33" | 381 | 00'34" | 04:36'07" | 382 | 00'32" | 04:36'39" | 383 | 00'34" | 04:37'13" | 384 | 00'32" | 04:37'45" | 385 | 01'17" | 04:39'02" | 386 | 00'06" | 04:39'08" | 387 | 00'31" | 04:39'39" | 388 | 00'28" | 04:40'07" | 389 | 00'30" | 04:40'37" | 390 | 00'31" | 04:41'08" | 391 | 00'32" | 04:41'40" | 392 | 00'35" | 04:42'15" | 393 | 00'32" | 04:42'47" | 394 | 00'32" | 04:43'19" | 395 | 00'32" | 04:43'51" | 396 | 00'32" | 04:44'23" | 397 | 00'32" | 04:44'55" | 398 | 00'32" | 04:45'27" | 399 | 00'30" | 04:45'57" | 400 | 00'36" | 04:46'33" | 401 | 00'36" | 04:47'09" | 402 | 02'31" | 04:49'40" | 403 | 01'43" | 04:51'23" | 404 | 01'54" | 04:53'17" | 405 | 01'46" | 04:55'03" | 406 | 01'52" | 04:56'55" | 407 | 02'53" | 04:59'48" | 408 | 04'10" | 05:03'58" | 409 | 28'12" | 05:32'10" | 410 | 125'47" | 07:37'57" | 411 | 02'58" | 07:40'55" | 412 | 03'01" | 07:43'56" | 413 | 01'46" | 07:45'42" | 414 | 02'47" | 07:48'29" | 415 | 01'06" | 07:49'35" | 416 | 01'32" | 07:51'07" | 417 | 01'42" | 07:52'49" | 418 | 00'58" | 07:53'47" | 419 | 00'34" | 07:54'21" | 420 | 00'34" | 07:54'55" | 421 | 00'34" | 07:55'29" | 422 | 00'30" | 07:55'59" | 423 | 00'32" | 07:56'31" | 424 | 00'34" | 07:57'05" | 425 | 00'32" | 07:57'37" | 426 | 00'36" | 07:58'13" | 427 | 00'32" | 07:58'45" | 428 | 00'32" | 07:59'17" | 429 | 00'32" | 07:59'49" | 430 | 00'34" | 08:00'23" | 431 | 00'34" | 08:00'57" | 432 | 00'32" | 08:01'29" | 433 | 00'40" | 08:02'09" | 434 | 00'54" | 08:03'03" | 435 | 02'06" | 08:05'09" | 436 | 00'48" | 08:05'57" | 437 | 01'10" | 08:07'07" | 438 | 01'37" | 08:08'44" | 439 | 00'42" | 08:09'26" | 440 | 00'45" | 08:10'11" | 441 | 00'51" | 08:11'02" | 442 | 00'48" | 08:11'50" | 443 | 01'12" | 08:13'02" | 444 | 00'42" | 08:13'44" | 445 | 00'45" | 08:14'29" | 446 | 00'45" | 08:15'14" | 447 | 00'45" | 08:15'59" | 448 | 02'23" | 08:18'22" | 449 | 01'00" | 08:19'22" | 450 | 00'54" | 08:20'16" | 451 | 01'30" | 08:21'46" | 452 | 00'51" | 08:22'37" | 453 | 00'51" | 08:23'28" | 454 | 00'48" | 08:24'16" | 455 | 01'05" | 08:25'21" | 456 | 00'51" | 08:26'12" | 457 | 01'23" | 08:27'35" | 458 | 00'55" | 08:28'30" | 459 | 00'51" | 08:29'21" | 460 | 00'48" | 08:30'09" | 461 | 00'51" | 08:31'00" | 462 | 00'48" | 08:31'48" | 463 | 00'48" | 08:32'36" | 464 | 00'48" | 08:33'24" | 465 | 00'46" | 08:34'10" | 466 | 01'06" | 08:35'16" | 467 | 00'52" | 08:36'08" | 468 | 00'45" | 08:36'53" | 469 | 00'48" | 08:37'41" | 470 | 00'49" | 08:38'30" | 471 | 00'48" | 08:39'18" | 472 | 00'52" | 08:40'10" | 473 | 01'05" | 08:41'15" | 474 | 00'51" | 08:42'06" | 475 | 01'34" | 08:43'40" | 476 | 00'44" | 08:44'24" | 477 | 00'40" | 08:45'04" | 478 | 00'42" | 08:45'46" | 479 | 00'58" | 08:46'44" | 480 | 00'47" | 08:47'31" | 481 | 00'51" | 08:48'22" | 482 | 00'44" | 08:49'06" | 483 | 00'44" | 08:49'50" | 484 | 00'54" | 08:50'44" | 485 | 00'50" | 08:51'34" | 486 | 00'55" | 08:52'29" | 487 | 02'39" | 08:55'08" | 488 | 00'58" | 08:56'06" | 489 | 01'25" | 08:57'31" | 490 | 00'51" | 08:58'22" | 491 | 00'51" | 08:59'13" | 492 | 00'50" | 09:00'03" | 493 | 01'17" | 09:01'20" | 494 | 01'55" | 09:03'15" | 495 | 01'34" | 09:04'49" | 496 | 00'51" | 09:05'40" | 497 | 01'40" | 09:07'20" | 498 | 00'51" | 09:08'11" | 499 | 01'25" | 09:09'36" | 500 | 01'38" | 09:11'14" | 501 | 00'48" | 09:12'02" | 502 | 01'49" | 09:13'51" | 503 | 00'54" | 09:14'45" | 504 | 00'56" | 09:15'41" | 505 | 00'59" | 09:16'40" | 506 | 01'33" | 09:18'13" | 507 | 01'13" | 09:19'26" | 508 | 00'56" | 09:20'22" | 509 | 01'02" | 09:21'24" | 510 | 00'48" | 09:22'12" | 511 | 00'54" | 09:23'06" | 512 | 00'51" | 09:23'57" | 513 | 00'56" | 09:24'53" | 514 | 15'29" | 09:40'22" | 515 | 19'12" | 09:59'34" | 516 | 09'51" | 10:09'25" | 517 | 00'54" | 10:10'19" | 518 | 00'49" | 10:11'08" | 519 | 00'51" | 10:11'59" | 520 | 00'54" | 10:12'53" | 521 | 01'28" | 10:14'21" | 522 | 01'09" | 10:15'30" | 523 | 00'53" | 10:16'23" | 524 | 06'57" | 10:23'20" | 525 | 03'05" | 10:26'25" | 526 | 01'41" | 10:28'06" | 527 | 00'56" | 10:29'02" | 528 | 00'53" | 10:29'55" | 529 | 00'54" | 10:30'49" | 530 | 01'31" | 10:32'20" | 531 | 01'21" | 10:33'41" | 532 | 47'25" | 11:21'06" | 533 | 00'56" | 11:22'02" | 534 | 01'40" | 11:23'42" | 535 | 01'01" | 11:24'43" | 536 | 01'13" | 11:25'56" | 537 | 01'33" | 11:27'29" | 538 | 09'16" | 11:36'45" | 539 | 02'15" | 11:39'00" | 540 | 02'05" | 11:41'05" | 541 | 01'38" | 11:42'43" | 542 | 01'39" | 11:44'22" | 543 | 01'15" | 11:45'37" | 544 | 03'35" | 11:49'12" | 545 | 00'58" | 11:50'10" | 546 | 01'04" | 11:51'14" | 547 | 01'08" | 11:52'22" | 548 | 01'01" | 11:53'23" | 549 | 06'16" | 11:59'39" | 550 | 03'17" | 12:02'56" | 551 | 02'26" | 12:05'22" | 551.4 | 07'52" | 12:08'23" |
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