14.1 km | 01:13:22 | 05:11/km日期: 2020-10-12 06:54 - 平均心率: 141 - 卡路里: 1080 Cal - 平均步頻: 186
Pace: 05'15" / 04'51" / 04'56" / 04'52" / 05'05" / 05'05" / 05'10" / 05'23" / 05'21" / 05'26" / 05'31" / 05'19" / 05'16" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 04'50" | 1002 / 2002 |
| 3 | | 04'56" (+00'06") | 1001 / 3003 |
| 4 | | 04'51" (+00'01") | 1000 / 4004 |
| 5 | | 05'04" (+00'14") | 1001 / 5006 |
| 6 | | 05'05" (+00'15") | 1002 / 6008 |
| 7 | | 05'10" (+00'20") | 1001 / 7010 |
| 8 | | 05'22" (+00'32") | 1000 / 8011 |
| 9 | | 05'21" (+00'31") | 1001 / 9012 |
| 10 | | 05'25" (+00'35") | 1001 / 10013 |
| 11 | | 05'30" (+00'40") | 1000 / 11014 |
| 12 | | 05'19" (+00'29") | 1001 / 12015 |
| 13 | | 05'15" (+00'25") | 1002 / 13017 |
| 14 | | 05'08" (+00'18") | 1000 / 14018 |
| 15 | | 04'52" (+00'02") | 126 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
500.79 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 05'05" | 00:24'59" |
| 6 | 05'05" | 00:30'04" |
| 7 | 05'10" | 00:35'14" |
| 8 | 05'23" | 00:40'37" |
| 9 | 05'21" | 00:45'58" |
| 10 | 05'26" | 00:51'24" |
| 11 | 05'31" | 00:56'55" |
| 12 | 05'19" | 01:02'14" |
| 13 | 05'16" | 01:07'30" |
| 14 | 05'09" | 01:12'39" |
| 14.1 | 04'56" | 01:13'22" |
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