10.0 km | 00:57:35 | 05:45/km日期: 2020-10-12 05:09 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 178
Pace: 05'56" / 05'41" / 05'46" / 05'39" / 05'41" / 06'08" / 05'41" / 05'42" / 05'49" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 999 / 8999 |
| 10 | | 05'47" (+00'09") | 1000 / 9999 |
| 11 | | 05'45" (+00'07") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
352.09 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 06'08" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'42" | 00:46'14" |
| 9 | 05'49" | 00:52'03" |
| 10 | 05'49" | 00:57'52" |
| 10.0 | 05'54" | 00:57'53" |
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