21.2 km | 04:06:11 | 11:35/km日期: 2020-10-11 06:23 - 總爬升: 850 m - 平均心率: 123 - 卡路里: 1230 Cal - 平均步頻: 156
Pace: 07'46" / 08'07" / 08'44" / 10'02" / 10'27" / 12'55" / 07'16" / 08'27" / 12'16" / 07'14" / 27'01" / 25'25" / 16'37" / 08'30" / 10'14" / 09'03" / 15'58" / 13'40" / 06'32" / 06'20" / 12'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'27") | 1000 / 1000 |
| 2 | | 08'06" (+01'47") | 1000 / 2000 |
| 3 | | 08'44" (+02'25") | 1000 / 3000 |
| 4 | | 10'01" (+03'42") | 1000 / 4000 |
| 5 | | 10'27" (+04'08") | 1000 / 5000 |
| 6 | | 12'53" (+06'34") | 1000 / 6000 |
| 7 | | 07'15" (+00'56") | 1000 / 7000 |
| 8 | | 08'27" (+02'08") | 1000 / 8000 |
| 9 | | 12'16" (+05'57") | 1000 / 9000 |
| 10 | | 07'14" (+00'55") | 1000 / 10000 |
| 11 | | 27'00" (+20'41") | 1000 / 11000 |
| 12 | | 25'24" (+19'05") | 1000 / 12000 |
| 13 | | 16'37" (+10'18") | 1000 / 13000 |
| 14 | | 08'29" (+02'10") | 1000 / 14000 |
| 15 | | 10'14" (+03'55") | 1000 / 15000 |
| 16 | | 09'02" (+02'43") | 1000 / 16000 |
| 17 | | 15'58" (+09'39") | 1000 / 17000 |
| 18 | | 13'38" (+07'19") | 1000 / 18000 |
| 19 | | 06'31" (+00'12") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 12'17" (+05'58") | 1000 / 21000 |
| 22 | | 05'36" | 243 / 21243 |
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Nike fly3 累積 : 1041.1 km
展開計圈分析
