21.4 km | 02:03:01 | 05:45/km日期: 2020-10-11 06:03 - 總爬升: 123 m - 平均心率: 160 - 卡路里: 1403 Cal - 平均步頻: 170
Pace: 07'18" / 06'32" / 07'03" / 05'57" / 05'47" / 05'30" / 05'29" / 06'30" / 05'34" / 05'20" / 07'34" / 05'09" / 05'02" / 05'40" / 05'15" / 05'02" / 05'26" / 05'15" / 05'30" / 05'03" / 05'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'31") | 1000 / 2000 |
| 3 | | 07'02" (+02'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+01'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 07'32" (+02'31") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'39" (+00'38") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'14" (+00'13") | 1000 / 18000 |
| 19 | | 05'30" (+00'29") | 1000 / 19000 |
| 20 | | 05'02" (+00'01") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'07" (+00'06") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 05'57" | 00:26'50" |
| 5 | 05'47" | 00:32'37" |
| 6 | 05'30" | 00:38'07" |
| 7 | 05'29" | 00:43'36" |
| 8 | 06'30" | 00:50'06" |
| 9 | 05'34" | 00:55'40" |
| 10 | 05'20" | 01:01'00" |
| 11 | 07'34" | 01:08'34" |
| 12 | 05'09" | 01:13'43" |
| 13 | 05'02" | 01:18'45" |
| 14 | 05'40" | 01:24'25" |
| 15 | 05'15" | 01:29'40" |
| 16 | 05'02" | 01:34'42" |
| 17 | 05'26" | 01:40'08" |
| 18 | 05'15" | 01:45'23" |
| 19 | 05'30" | 01:50'53" |
| 20 | 05'03" | 01:55'56" |
| 21 | 05'19" | 02:01'15" |
| 21.4 | 06'27" | 02:03'33" |
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