57.2 km | 08:19:12 | 08:43/km日期: 2020-10-10 05:33 - 總爬升: 1947 m - 地點: 關高→桃源仙谷 - 天氣: 晴 - 平均心率: 130 - 卡路里: 3078 Cal - 總步數: 84736 - 平均步頻: 169 - 平均步幅: 67 cm
Pace: 06'04" / 06'10" / 06'19" / 06'37" / 07'08" / 06'59" / 07'38" / 14'46" / 06'16" / 06'58" / 10'12" / 07'08" / 07'19" / 06'31" / 14'20" / 06'10" / 06'02" / 05'48" / 05'32" / 07'54" / 06'52" / 05'32" / 07'05" / 07'45" / 17'27" / 06'38" / 06'51" / 15'49" / 08'20" / 11'30" / 07'05" / 15'41" / 05'24" / 05'18" / 07'32" / 07'10" / 16'40" / 08'08" / 14'17" / 08'35" / 07'08" / 10'15" / 08'27" / 06'43" / 08'25" / 09'37" / 08'33" / 08'27" / 09'28" / 10'34" / 07'45" / 07'26" / 08'00" / 07'16" / 08'08" / 17'18" / 10'52" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'49") | 502 / 502 | 150 / 113 |
| 2 | | 06'16" (+01'13") | 510 / 1012 | 173 / 92 |
| 3 | | 05'51" (+00'48") | 503 / 1515 | 176 / 96 |
| 4 | | 06'17" (+01'14") | 508 / 2024 | 175 / 90 |
| 5 | | 05'49" (+00'46") | 500 / 2524 | 176 / 96 |
| 6 | | 06'42" (+01'39") | 509 / 3034 | 173 / 85 |
| 7 | | 06'08" (+01'05") | 502 / 3536 | 175 / 93 |
| 8 | | 06'53" (+01'50") | 502 / 4039 | 168 / 86 |
| 9 | | 07'24" (+02'21") | 501 / 4540 | 172 / 78 |
| 10 | | 06'51" (+01'48") | 507 / 5048 | 173 / 84 |
| 11 | | 06'33" (+01'30") | 503 / 5552 | 173 / 87 |
| 12 | | 07'14" (+02'11") | 508 / 6060 | 171 / 80 |
| 13 | | 07'20" (+02'17") | 501 / 6562 | 169 / 80 |
| 14 | | 07'54" (+02'51") | 505 / 7068 | 175 / 72 |
| 15 | | 10'02" (+04'59") | 502 / 7570 | 199 / 49 |
| 16 | | 18'59" (+13'56") | 508 / 8079 | 140 / 37 |
| 17 | | 05'32" (+00'29") | 508 / 8587 | 174 / 103 |
| 18 | | 06'44" (+01'41") | 501 / 9089 | 160 / 92 |
| 19 | | 06'36" (+01'33") | 504 / 9593 | 168 / 90 |
| 20 | | 07'25" (+02'22") | 500 / 10093 | 171 / 78 |
| 21 | | 08'13" (+03'10") | 508 / 10602 | 165 / 73 |
| 22 | | 11'58" (+06'55") | 502 / 11104 | 195 / 42 |
| 23 | | 07'34" (+02'31") | 508 / 11613 | 170 / 77 |
| 24 | | 06'25" (+01'22") | 508 / 12122 | 175 / 88 |
| 25 | | 06'45" (+01'42") | 505 / 12628 | 170 / 86 |
| 26 | | 07'43" (+02'40") | 505 / 13133 | 157 / 82 |
| 27 | | 06'22" (+01'19") | 501 / 13634 | 171 / 91 |
| 28 | | 06'33" (+01'30") | 507 / 14142 | 172 / 88 |
| 29 | | 21'36" (+16'33") | 505 / 14647 | 96 / 48 |
| 30 | | 06'42" (+01'39") | 504 / 15152 | 173 / 86 |
| 31 | | 05'36" (+00'33") | 505 / 15657 | 177 / 100 |
| 32 | | 06'42" (+01'39") | 501 / 16159 | 174 / 85 |
| 33 | | 05'53" (+00'50") | 503 / 16663 | 175 / 96 |
| 34 | | 06'03" (+01'00") | 500 / 17163 | 172 / 95 |
| 35 | | 05'42" (+00'39") | 511 / 17674 | 175 / 99 |
| 36 | | 05'45" (+00'42") | 501 / 18175 | 172 / 100 |
| 37 | | 05'46" (+00'43") | 505 / 18681 | 174 / 99 |
| 38 | | 05'13" (+00'10") | 500 / 19181 | 174 / 109 |
| 39 | | 05'05" (+00'02") | 507 / 19689 | 173 / 113 |
| 40 | | 10'47" (+05'44") | 506 / 20195 | 220 / 42 |
| 41 | | 07'30" (+02'27") | 504 / 20699 | 170 / 78 |
| 42 | | 05'59" (+00'56") | 504 / 21203 | 175 / 95 |
| 43 | | 05'24" (+00'21") | 505 / 21709 | 175 / 105 |
| 44 | | 05'33" (+00'30") | 500 / 22209 | 174 / 102 |
| 45 | | 08'14" (+03'11") | 507 / 22717 | 178 / 67 |
| 46 | | 05'47" (+00'44") | 500 / 23218 | 175 / 98 |
| 47 | | 08'45" (+03'42") | 502 / 23720 | 211 / 53 |
| 48 | | 06'37" (+01'34") | 503 / 24223 | 188 / 80 |
| 49 | | 11'04" (+06'01") | 502 / 24726 | 153 / 58 |
| 50 | | 23'33" (+18'30") | 508 / 25234 | 144 / 29 |
| 51 | | 06'35" (+01'32") | 510 / 25744 | 171 / 88 |
| 52 | | 06'21" (+01'18") | 511 / 26255 | 172 / 90 |
| 53 | | 07'23" (+02'20") | 507 / 26762 | 179 / 75 |
| 54 | | 06'05" (+01'02") | 508 / 27271 | 180 / 90 |
| 55 | | 24'24" (+19'21") | 501 / 27772 | 79 / 51 |
| 56 | | 07'05" (+02'02") | 505 / 28278 | 169 / 83 |
| 57 | | 07'25" (+02'22") | 505 / 28783 | 177 / 76 |
| 58 | | 09'12" (+04'09") | 506 / 29290 | 212 / 51 |
| 59 | | 11'47" (+06'44") | 504 / 29795 | 198 / 42 |
| 60 | | 11'10" (+06'07") | 503 / 30298 | 226 / 39 |
| 61 | | 07'01" (+01'58") | 505 / 30804 | 178 / 80 |
| 62 | | 06'49" (+01'46") | 505 / 31310 | 169 / 86 |
| 63 | | 23'59" (+18'56") | 502 / 31812 | 74 / 56 |
| 64 | | 06'59" (+01'56") | 508 / 32320 | 171 / 83 |
| 65 | | 05'22" (+00'19") | 507 / 32828 | 176 / 105 |
| 66 | | 05'16" (+00'13") | 505 / 33334 | 177 / 107 |
| 67 | | 05'03" | 511 / 33845 | 177 / 111 |
| 68 | | 05'24" (+00'21") | 501 / 34346 | 175 / 105 |
| 69 | | 09'18" (+04'15") | 505 / 34852 | 221 / 48 |
| 70 | | 05'36" (+00'33") | 505 / 35357 | 179 / 99 |
| 71 | | 07'54" (+02'51") | 501 / 35858 | 187 / 67 |
| 72 | | 06'18" (+01'15") | 506 / 36365 | 175 / 90 |
| 73 | | 14'42" (+09'39") | 502 / 36867 | 169 / 40 |
| 74 | | 18'23" (+13'20") | 509 / 37376 | 116 / 46 |
| 75 | | 06'46" (+01'43") | 507 / 37883 | 170 / 86 |
| 76 | | 09'33" (+04'30") | 507 / 38391 | 183 / 57 |
| 77 | | 14'00" (+08'57") | 509 / 38900 | 146 / 48 |
| 78 | | 13'57" (+08'54") | 501 / 39402 | 126 / 56 |
| 79 | | 07'49" (+02'46") | 505 / 39907 | 164 / 77 |
| 80 | | 09'12" (+04'09") | 511 / 40418 | 202 / 53 |
| 81 | | 07'49" (+02'46") | 500 / 40919 | 181 / 70 |
| 82 | | 06'10" (+01'07") | 502 / 41421 | 168 / 96 |
| 83 | | 14'43" (+09'40") | 502 / 41924 | 102 / 66 |
| 84 | | 05'37" (+00'34") | 506 / 42430 | 171 / 103 |
| 85 | | 06'00" (+00'57") | 510 / 42940 | 171 / 96 |
| 86 | | 10'48" (+05'45") | 501 / 43441 | 170 / 54 |
| 87 | | 06'23" (+01'20") | 508 / 43950 | 172 / 90 |
| 88 | | 07'08" (+02'05") | 501 / 44452 | 191 / 73 |
| 89 | | 06'25" (+01'22") | 505 / 44958 | 171 / 90 |
| 90 | | 09'57" (+04'54") | 510 / 45468 | 214 / 46 |
| 91 | | 10'50" (+05'47") | 507 / 45976 | 186 / 49 |
| 92 | | 08'04" (+03'01") | 505 / 46481 | 199 / 62 |
| 93 | | 08'33" (+03'30") | 506 / 46987 | 207 / 56 |
| 94 | | 08'41" (+03'38") | 508 / 47495 | 216 / 53 |
| 95 | | 10'04" (+05'01") | 504 / 48000 | 195 / 50 |
| 96 | | 06'13" (+01'10") | 508 / 48509 | 174 / 91 |
| 97 | | 09'28" (+04'25") | 509 / 49018 | 173 / 60 |
| 98 | | 09'39" (+04'36") | 504 / 49522 | 216 / 47 |
| 99 | | 11'55" (+06'52") | 500 / 50023 | 206 / 40 |
| 100 | | 09'58" (+04'55") | 501 / 50524 | 202 / 49 |
| 101 | | 07'55" (+02'52") | 500 / 51025 | 181 / 69 |
| 102 | | 06'16" (+01'13") | 504 / 51530 | 169 / 93 |
| 103 | | 08'25" (+03'22") | 506 / 52037 | 167 / 70 |
| 104 | | 06'17" (+01'14") | 500 / 52537 | 170 / 93 |
| 105 | | 08'05" (+03'02") | 500 / 53037 | 199 / 62 |
| 106 | | 07'57" (+02'54") | 506 / 53544 | 198 / 63 |
| 107 | | 07'42" (+02'39") | 506 / 54050 | 192 / 67 |
| 108 | | 07'02" (+01'59") | 500 / 54550 | 190 / 74 |
| 109 | | 08'48" (+03'45") | 505 / 55055 | 207 / 54 |
| 110 | | 07'17" (+02'14") | 503 / 55558 | 191 / 71 |
| 111 | | 14'55" (+09'52") | 504 / 56063 | 171 / 39 |
| 112 | | 19'28" (+14'25") | 501 / 56565 | 139 / 36 |
| 113 | | 10'28" (+05'25") | 504 / 57069 | 208 / 45 |
| 114 | | 11'17" (+06'14") | 500 / 57570 | 224 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
253.14 km 
母子鱷魚 丫拖3藍色 累積 :
1528.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'37" | 00:25'10" |
| 5 | 07'08" | 00:32'18" |
| 6 | 06'59" | 00:39'17" |
| 7 | 07'38" | 00:46'55" |
| 8 | 14'46" | 01:01'41" |
| 9 | 06'16" | 01:07'57" |
| 10 | 06'58" | 01:14'55" |
| 11 | 10'12" | 01:25'07" |
| 12 | 07'08" | 01:32'15" |
| 13 | 07'19" | 01:39'34" |
| 14 | 06'31" | 01:46'05" |
| 15 | 14'20" | 02:00'25" |
| 16 | 06'10" | 02:06'35" |
| 17 | 06'02" | 02:12'37" |
| 18 | 05'48" | 02:18'25" |
| 19 | 05'32" | 02:23'57" |
| 20 | 07'54" | 02:31'51" |
| 21 | 06'52" | 02:38'43" |
| 22 | 05'32" | 02:44'15" |
| 23 | 07'05" | 02:51'20" |
| 24 | 07'45" | 02:59'05" |
| 25 | 17'27" | 03:16'32" |
| 26 | 06'38" | 03:23'10" |
| 27 | 06'51" | 03:30'01" |
| 28 | 15'49" | 03:45'50" |
| 29 | 08'20" | 03:54'10" |
| 30 | 11'30" | 04:05'40" |
| 31 | 07'05" | 04:12'45" |
| 32 | 15'41" | 04:28'26" |
| 33 | 05'24" | 04:33'50" |
| 34 | 05'18" | 04:39'08" |
| 35 | 07'32" | 04:46'40" |
| 36 | 07'10" | 04:53'50" |
| 37 | 16'40" | 05:10'30" |
| 38 | 08'08" | 05:18'38" |
| 39 | 14'17" | 05:32'55" |
| 40 | 08'35" | 05:41'30" |
| 41 | 07'08" | 05:48'38" |
| 42 | 10'15" | 05:58'53" |
| 43 | 08'27" | 06:07'20" |
| 44 | 06'43" | 06:14'03" |
| 45 | 08'25" | 06:22'28" |
| 46 | 09'37" | 06:32'05" |
| 47 | 08'33" | 06:40'38" |
| 48 | 08'27" | 06:49'05" |
| 49 | 09'28" | 06:58'33" |
| 50 | 10'34" | 07:09'07" |
| 51 | 07'45" | 07:16'52" |
| 52 | 07'26" | 07:24'18" |
| 53 | 08'00" | 07:32'18" |
| 54 | 07'16" | 07:39'34" |
| 55 | 08'08" | 07:47'42" |
| 56 | 17'18" | 08:05'00" |
| 57 | 10'52" | 08:15'52" |
| 57.2 | 17'08" | 08:19'11" |
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