11.0 km | 01:34:42 | 08:34/km日期: 2020-10-11 05:04 - 平均心率: 133 - 卡路里: 445 Cal - 平均步頻: 170
Pace: 08'10" / 08'08" / 08'19" / 08'52" / 08'27" / 08'46" / 08'47" / 08'49" / 08'58" / 08'17" / 08'48" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'01") | 1000 / 1000 |
| 2 | | 08'08" | 1000 / 2000 |
| 3 | | 08'18" (+00'10") | 1000 / 3000 |
| 4 | | 08'52" (+00'44") | 1000 / 4000 |
| 5 | | 08'26" (+00'18") | 1000 / 5000 |
| 6 | | 08'46" (+00'38") | 1000 / 6000 |
| 7 | | 08'46" (+00'38") | 1000 / 7000 |
| 8 | | 08'49" (+00'41") | 1000 / 8000 |
| 9 | | 08'57" (+00'49") | 1000 / 9000 |
| 10 | | 08'16" (+00'08") | 1000 / 10000 |
| 11 | | 08'48" (+00'40") | 1000 / 11000 |
| 12 | | 09'30" (+01'22") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
178.68 km 
ZEPRO 雲豹粉 累積 :
2159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'08" | 00:16'18" |
| 3 | 08'19" | 00:24'37" |
| 4 | 08'52" | 00:33'29" |
| 5 | 08'27" | 00:41'56" |
| 6 | 08'46" | 00:50'42" |
| 7 | 08'47" | 00:59'29" |
| 8 | 08'49" | 01:08'18" |
| 9 | 08'58" | 01:17'16" |
| 10 | 08'17" | 01:25'33" |
| 11 | 08'48" | 01:34'21" |
| 11.0 | 09'22" | 01:34'42" |
留言 
展開計圈分析
