12.3 km | 01:09:52 | 05:40/km日期: 2020-10-10 19:59 - 平均心率: 177 - 卡路里: 804 Cal - 平均步頻: 188
Pace: 04'50" / 05'41" / 05'46" / 05'45" / 05'32" / 05'45" / 05'40" / 05'31" / 05'43" / 05'50" / 05'43" / 05'46" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 388 / 388 |
| 2 | | 04'48" (+00'13") | 202 / 590 |
| 3 | | 04'46" (+00'11") | 199 / 790 |
| 4 | | 04'45" (+00'10") | 203 / 993 |
| 5 | | 21'26" (+16'51") | 46 / 1039 |
| 6 | | 04'50" (+00'15") | 190 / 1230 |
| 7 | | 05'00" (+00'25") | 194 / 1424 |
| 8 | | 04'43" (+00'08") | 203 / 1627 |
| 9 | | 04'57" (+00'22") | 197 / 1825 |
| 10 | | 04'58" (+00'23") | 197 / 2023 |
| 11 | | 50'37" (+46'02") | 19 / 2042 |
| 12 | | 04'57" (+00'22") | 191 / 2233 |
| 13 | | 04'51" (+00'16") | 199 / 2432 |
| 14 | | 04'49" (+00'14") | 202 / 2635 |
| 15 | | 04'52" (+00'17") | 200 / 2835 |
| 16 | | 04'54" (+00'19") | 198 / 3034 |
| 17 | | 29'54" (+25'19") | 33 / 3067 |
| 18 | | 04'52" (+00'17") | 196 / 3263 |
| 19 | | 04'56" (+00'21") | 199 / 3463 |
| 20 | | 04'48" (+00'13") | 200 / 3663 |
| 21 | | 04'53" (+00'18") | 202 / 3865 |
| 22 | | 04'46" (+00'11") | 201 / 4067 |
| 23 | | 40'54" (+36'19") | 23 / 4091 |
| 24 | | 04'46" (+00'11") | 198 / 4289 |
| 25 | | 04'44" (+00'09") | 207 / 4496 |
| 26 | | 04'38" (+00'03") | 209 / 4705 |
| 27 | | 04'48" (+00'13") | 201 / 4907 |
| 28 | | 04'45" (+00'10") | 203 / 5110 |
| 29 | | 08'59" (+04'24") | 206 / 5316 |
| 30 | | 04'44" (+00'09") | 202 / 5518 |
| 31 | | 04'54" (+00'19") | 196 / 5715 |
| 32 | | 04'50" (+00'15") | 201 / 5916 |
| 33 | | 04'49" (+00'14") | 201 / 6118 |
| 34 | | 43'54" (+39'19") | 22 / 6141 |
| 35 | | 04'35" | 206 / 6347 |
| 36 | | 04'43" (+00'08") | 205 / 6553 |
| 37 | | 05'00" (+00'25") | 199 / 6752 |
| 38 | | 04'46" (+00'11") | 201 / 6954 |
| 39 | | 04'50" (+00'15") | 199 / 7153 |
| 40 | | 16'56" (+12'21") | 60 / 7213 |
| 41 | | 04'42" (+00'07") | 201 / 7415 |
| 42 | | 04'43" (+00'08") | 203 / 7619 |
| 43 | | 04'50" (+00'15") | 199 / 7818 |
| 44 | | 04'54" (+00'19") | 198 / 8016 |
| 45 | | 04'43" (+00'08") | 204 / 8221 |
| 46 | | 51'18" (+46'43") | 19 / 8240 |
| 47 | | 04'50" (+00'15") | 192 / 8433 |
| 48 | | 04'41" (+00'06") | 203 / 8636 |
| 49 | | 04'41" (+00'06") | 207 / 8843 |
| 50 | | 04'53" (+00'18") | 198 / 9042 |
| 51 | | 04'57" (+00'22") | 193 / 9236 |
| 52 | | 47'07" (+42'32") | 21 / 9257 |
| 53 | | 04'45" (+00'10") | 198 / 9455 |
| 54 | | 04'55" (+00'20") | 193 / 9649 |
| 55 | | 04'49" (+00'14") | 203 / 9852 |
| 56 | | 05'02" (+00'27") | 193 / 10045 |
| 57 | | 05'02" (+00'27") | 192 / 10237 |
| 58 | | 37'46" (+33'11") | 26 / 10264 |
| 59 | | 04'42" (+00'07") | 205 / 10469 |
| 60 | | 04'59" (+00'24") | 197 / 10667 |
| 61 | | 04'57" (+00'22") | 198 / 10865 |
| 62 | | 05'01" (+00'26") | 195 / 11061 |
| 63 | | 04'41" (+00'06") | 208 / 11269 |
| 64 | | 45'56" (+41'21") | 21 / 11290 |
| 65 | | 04'54" (+00'19") | 193 / 11484 |
| 66 | | 05'00" (+00'25") | 196 / 11680 |
| 67 | | 04'44" (+00'09") | 203 / 11883 |
| 68 | | 04'46" (+00'11") | 204 / 12087 |
| 69 | | 04'53" (+00'18") | 200 / 12288 |
| 70 | | 35'44" (+31'09") | 27 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'41" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 05'45" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'45" | 00:33'19" |
| 7 | 05'40" | 00:38'59" |
| 8 | 05'31" | 00:44'30" |
| 9 | 05'43" | 00:50'13" |
| 10 | 05'50" | 00:56'03" |
| 11 | 05'43" | 01:01'46" |
| 12 | 05'46" | 01:07'32" |
| 12.3 | 07'25" | 01:09'53" |
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