11.5 km | 01:15:02 | 06:30/km日期: 2020-10-10 19:58 - 平均心率: 154 - 卡路里: 794 Cal - 平均步頻: 162
Pace: 05'58" / 05'29" / 09'09" / 05'34" / 05'38" / 05'28" / 05'28" / 05'10" / 08'09" / 07'41" / 07'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'03") | 2636 / 2636 |
| 2 | | 18'33" (+14'55") | 270 / 2906 |
| 3 | | 05'25" (+01'47") | 5527 / 8434 |
| 4 | | 15'18" (+11'40") | 327 / 8762 |
| 5 | | 04'15" (+00'37") | 234 / 8996 |
| 6 | | 28'09" (+24'31") | 35 / 9032 |
| 7 | | 04'26" (+00'48") | 225 / 9257 |
| 8 | | 30'51" (+27'13") | 32 / 9290 |
| 9 | | 04'12" (+00'34") | 237 / 9527 |
| 10 | | 32'19" (+28'41") | 30 / 9558 |
| 11 | | 04'18" (+00'40") | 232 / 9791 |
| 12 | | 21'02" (+17'24") | 47 / 9838 |
| 13 | | 04'07" (+00'29") | 242 / 10080 |
| 14 | | 36'06" (+32'28") | 27 / 10108 |
| 15 | | 04'25" (+00'47") | 226 / 10334 |
| 16 | | 28'51" (+25'13") | 34 / 10369 |
| 17 | | 04'18" (+00'40") | 231 / 10601 |
| 18 | | 34'15" (+30'37") | 29 / 10630 |
| 19 | | 04'20" (+00'42") | 230 / 10860 |
| 20 | | 21'03" (+17'25") | 47 / 10908 |
| 21 | | 04'27" (+00'49") | 224 / 11133 |
| 22 | | 13'54" (+10'16") | 71 / 11204 |
| 23 | | 03'38" | 274 / 11479 |
| 24 | | 19'32" (+15'54") | 51 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 182.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 09'09" | 00:20'36" |
| 4 | 05'34" | 00:26'10" |
| 5 | 05'38" | 00:31'48" |
| 6 | 05'28" | 00:37'16" |
| 7 | 05'28" | 00:42'44" |
| 8 | 05'10" | 00:47'54" |
| 9 | 08'09" | 00:56'03" |
| 10 | 07'41" | 01:03'44" |
| 11 | 07'45" | 01:11'29" |
| 11.5 | 06'41" | 01:15'02" |
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