18.0 km | 01:37:12 | 05:24/km日期: 2020-10-10 19:59 - 平均心率: 152 - 卡路里: 1284 Cal - 平均步頻: 184
Pace: 04'46" / 05'24" / 05'26" / 05'33" / 05'43" / 05'37" / 05'39" / 05'34" / 05'35" / 05'27" / 05'30" / 05'39" / 05'31" / 05'26" / 05'31" / 05'26" / 05'08" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'29") | 192 / 192 |
| 2 | | 04'44" (+01'04") | 201 / 394 |
| 3 | | 04'56" (+01'16") | 196 / 590 |
| 4 | | 04'31" (+00'51") | 210 / 800 |
| 5 | | 04'29" (+00'49") | 210 / 1011 |
| 6 | | 14'38" (+10'58") | 68 / 1080 |
| 7 | | 04'47" (+01'07") | 188 / 1269 |
| 8 | | 04'48" (+01'08") | 203 / 1472 |
| 9 | | 04'43" (+01'03") | 204 / 1677 |
| 10 | | 04'38" (+00'58") | 209 / 1887 |
| 11 | | 04'40" (+01'00") | 203 / 2090 |
| 12 | | 24'29" (+20'49") | 41 / 2132 |
| 13 | | 04'32" (+00'52") | 205 / 2337 |
| 14 | | 04'37" (+00'57") | 212 / 2550 |
| 15 | | 04'29" (+00'49") | 216 / 2767 |
| 16 | | 04'35" (+00'55") | 213 / 2980 |
| 17 | | 04'50" (+01'10") | 197 / 3177 |
| 18 | | 21'19" (+17'39") | 47 / 3224 |
| 19 | | 04'46" (+01'06") | 199 / 3424 |
| 20 | | 04'38" (+00'58") | 208 / 3632 |
| 21 | | 04'59" (+01'19") | 196 / 3828 |
| 22 | | 04'37" (+00'57") | 209 / 4038 |
| 23 | | 04'49" (+01'09") | 200 / 4239 |
| 24 | | 33'27" (+29'47") | 30 / 4269 |
| 25 | | 04'43" (+01'03") | 193 / 4463 |
| 26 | | 04'44" (+01'04") | 209 / 4672 |
| 27 | | 05'04" (+01'24") | 193 / 4866 |
| 28 | | 04'50" (+01'10") | 198 / 5065 |
| 29 | | 04'46" (+01'06") | 201 / 5266 |
| 30 | | 30'29" (+26'49") | 33 / 5299 |
| 31 | | 04'45" (+01'05") | 194 / 5494 |
| 32 | | 04'39" (+00'59") | 204 / 5699 |
| 33 | | 04'51" (+01'11") | 200 / 5899 |
| 34 | | 04'48" (+01'08") | 202 / 6102 |
| 35 | | 04'46" (+01'06") | 203 / 6306 |
| 36 | | 26'16" (+22'36") | 37 / 6344 |
| 37 | | 04'48" (+01'08") | 195 / 6539 |
| 38 | | 04'48" (+01'08") | 202 / 6742 |
| 39 | | 04'48" (+01'08") | 207 / 6950 |
| 40 | | 04'56" (+01'16") | 193 / 7144 |
| 41 | | 04'53" (+01'13") | 198 / 7342 |
| 42 | | 23'11" (+19'31") | 43 / 7385 |
| 43 | | 04'50" (+01'10") | 197 / 7583 |
| 44 | | 04'42" (+01'02") | 204 / 7787 |
| 45 | | 04'47" (+01'07") | 201 / 7989 |
| 46 | | 04'54" (+01'14") | 198 / 8188 |
| 47 | | 04'39" (+00'59") | 207 / 8395 |
| 48 | | 25'52" (+22'12") | 38 / 8433 |
| 49 | | 04'42" (+01'02") | 198 / 8632 |
| 50 | | 04'42" (+01'02") | 202 / 8834 |
| 51 | | 04'39" (+00'59") | 208 / 9042 |
| 52 | | 04'29" (+00'49") | 215 / 9257 |
| 53 | | 04'37" (+00'57") | 208 / 9466 |
| 54 | | 28'24" (+24'44") | 35 / 9501 |
| 55 | | 04'41" (+01'01") | 200 / 9702 |
| 56 | | 04'43" (+01'03") | 202 / 9904 |
| 57 | | 04'46" (+01'06") | 202 / 10107 |
| 58 | | 04'45" (+01'05") | 206 / 10313 |
| 59 | | 04'29" (+00'49") | 217 / 10530 |
| 60 | | 26'10" (+22'30") | 38 / 10569 |
| 61 | | 04'41" (+01'01") | 202 / 10771 |
| 62 | | 04'42" (+01'02") | 208 / 10980 |
| 63 | | 04'52" (+01'12") | 201 / 11181 |
| 64 | | 04'51" (+01'11") | 202 / 11384 |
| 65 | | 04'27" (+00'47") | 214 / 11598 |
| 66 | | 30'46" (+27'06") | 32 / 11631 |
| 67 | | 04'51" (+01'11") | 191 / 11822 |
| 68 | | 04'49" (+01'09") | 202 / 12025 |
| 69 | | 04'42" (+01'02") | 206 / 12231 |
| 70 | | 04'55" (+01'15") | 198 / 12429 |
| 71 | | 04'35" (+00'55") | 209 / 12639 |
| 72 | | 19'24" (+15'44") | 53 / 12692 |
| 73 | | 04'38" (+00'58") | 200 / 12893 |
| 74 | | 04'53" (+01'13") | 198 / 13091 |
| 75 | | 04'28" (+00'48") | 215 / 13307 |
| 76 | | 04'40" (+01'00") | 208 / 13515 |
| 77 | | 17'34" (+13'54") | 57 / 13573 |
| 78 | | 04'45" (+01'05") | 202 / 13776 |
| 79 | | 04'50" (+01'10") | 201 / 13977 |
| 80 | | 04'37" (+00'57") | 213 / 14190 |
| 81 | | 04'22" (+00'42") | 222 / 14413 |
| 82 | | 04'57" (+01'17") | 202 / 14616 |
| 83 | | 25'06" (+21'26") | 39 / 14655 |
| 84 | | 04'55" (+01'15") | 193 / 14848 |
| 85 | | 04'41" (+01'01") | 207 / 15056 |
| 86 | | 04'41" (+01'01") | 207 / 15263 |
| 87 | | 04'53" (+01'13") | 197 / 15461 |
| 88 | | 04'21" (+00'41") | 224 / 15685 |
| 89 | | 23'30" (+19'50") | 42 / 15728 |
| 90 | | 04'29" (+00'49") | 209 / 15938 |
| 91 | | 04'14" (+00'34") | 232 / 16170 |
| 92 | | 04'20" (+00'40") | 226 / 16397 |
| 93 | | 05'01" (+01'21") | 192 / 16590 |
| 94 | | 04'12" (+00'32") | 231 / 16821 |
| 95 | | 15'01" (+11'21") | 66 / 16888 |
| 96 | | 04'21" (+00'41") | 219 / 17107 |
| 97 | | 05'02" (+01'22") | 191 / 17299 |
| 98 | | 04'45" (+01'05") | 205 / 17504 |
| 99 | | 03'40" | 264 / 17769 |
| 100 | | 04'25" (+00'45") | 212 / 17982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'24" | 00:10'10" |
| 3 | 05'26" | 00:15'36" |
| 4 | 05'33" | 00:21'09" |
| 5 | 05'43" | 00:26'52" |
| 6 | 05'37" | 00:32'29" |
| 7 | 05'39" | 00:38'08" |
| 8 | 05'34" | 00:43'42" |
| 9 | 05'35" | 00:49'17" |
| 10 | 05'27" | 00:54'44" |
| 11 | 05'30" | 01:00'14" |
| 12 | 05'39" | 01:05'53" |
| 13 | 05'31" | 01:11'24" |
| 14 | 05'26" | 01:16'50" |
| 15 | 05'31" | 01:22'21" |
| 16 | 05'26" | 01:27'47" |
| 17 | 05'08" | 01:32'55" |
| 18.0 | 04'21" | 01:37'12" |
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