11.5 km | 01:03:02 | 05:28/km日期: 2020-10-10 19:59 - 卡路里: 768 Cal - 平均步頻: 166
Pace: 05'35" / 05'24" / 05'27" / 05'29" / 05'36" / 05'30" / 05'52" / 05'24" / 05'26" / 05'25" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'21" | 519 / 11519 |
10月累積里程 : 96.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'52" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'26" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'24" | 01:00'32" |
| 11.5 | 05'21" | 01:03'19" |
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