12.7 km | 01:12:18 | 05:40/km日期: 2020-10-10 19:19 - 卡路里: 1069 Cal - 平均步頻: 170
Pace: 05'33" / 05'44" / 05'51" / 05'49" / 05'50" / 05'51" / 05'29" / 05'37" / 05'43" / 05'43" / 05'34" / 06'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" | 722 / 12722 |
10月累積里程 :
139.45 km 
Nike Alphafly Next % 累積 :
467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'29" | 00:40'07" |
| 8 | 05'37" | 00:45'44" |
| 9 | 05'43" | 00:51'27" |
| 10 | 05'43" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 06'12" | 01:08'56" |
| 12.7 | 05'17" | 01:12'45" |
留言 
展開計圈分析
