25.3 km | 02:23:25 | 05:39/km日期: 2014-11-17 15:59 - 地點: 大直河濱 - 天氣: 小雨 - 卡路里: 1505 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'40" / 05'28" / 05'32" / 05'36" / 05'40" / 05'32" / 05'44" / 05'36" / 05'12" / 05'36" / 05'48" / 05'28" / 05'32" / 05'28" / 06'52" / 05'40" / 05'40" / 05'32" / 05'32" / 05'32" / 06'04" / 05'40" / 06'04" / 05'52" / 05'40" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 2024 / 2024 |
| 2 | | 05'34" (+00'08") | 2007 / 4031 |
| 3 | | 05'39" (+00'13") | 1982 / 6013 |
| 4 | | 05'37" (+00'11") | 2013 / 8027 |
| 5 | | 05'26" | 1992 / 10019 |
| 6 | | 05'36" (+00'10") | 2009 / 12029 |
| 7 | | 05'32" (+00'06") | 1988 / 14017 |
| 8 | | 05'59" (+00'33") | 2000 / 16017 |
| 9 | | 05'35" (+00'09") | 2009 / 18026 |
| 10 | | 05'34" (+00'08") | 1983 / 20009 |
| 11 | | 05'46" (+00'20") | 2013 / 22023 |
| 12 | | 06'28" (+01'02") | 1995 / 24018 |
| 13 | | 06'29" (+01'03") | 983 / 25001 |
星期一的下雨天
擁抱煙雨濛濛河景
為星期6的星空馬踏水前進........
原計劃要跑30K
但24K就被低血糖打敗........
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'44" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'12" | 00:50'00" |
| 10 | 05'36" | 00:55'36" |
| 11 | 05'48" | 01:01'24" |
| 12 | 05'28" | 01:06'52" |
| 13 | 05'32" | 01:12'24" |
| 14 | 05'28" | 01:17'52" |
| 15 | 06'52" | 01:24'44" |
| 16 | 05'40" | 01:30'24" |
| 17 | 05'40" | 01:36'04" |
| 18 | 05'32" | 01:41'36" |
| 19 | 05'32" | 01:47'08" |
| 20 | 05'32" | 01:52'40" |
| 21 | 06'04" | 01:58'44" |
| 22 | 05'40" | 02:04'24" |
| 23 | 06'04" | 02:10'28" |
| 24 | 05'52" | 02:16'20" |
| 25 | 05'40" | 02:22'00" |
| 25.0 | 2399'59" | 02:24'24" |
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