25.0 km | 02:36:43 | 06:15/km日期: 2020-10-10 07:32 - 總爬升: 727 m - 平均心率: 79 - 卡路里: 1395 Cal - 總步數: 25598 - 平均步頻: 163 - 平均步幅: 97 cm
Pace: 06'56" / 06'25" / 06'18" / 06'27" / 06'20" / 06'11" / 06'05" / 05'57" / 05'48" / 05'25" / 05'33" / 05'48" / 05'46" / 08'15" / 06'12" / 06'16" / 06'18" / 06'23" / 06'00" / 06'05" / 06'03" / 06'21" / 05'49" / 05'28" / 05'06" / 346'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
151.90 km 
ASICS gel-nimbus 22 (2E) 累積 :
3516.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 06'20" | 00:32'26" |
| 6 | 06'11" | 00:38'37" |
| 7 | 06'05" | 00:44'42" |
| 8 | 05'57" | 00:50'39" |
| 9 | 05'48" | 00:56'27" |
| 10 | 05'25" | 01:01'52" |
| 11 | 05'33" | 01:07'25" |
| 12 | 05'48" | 01:13'13" |
| 13 | 05'46" | 01:18'59" |
| 14 | 08'15" | 01:27'14" |
| 15 | 06'12" | 01:33'26" |
| 16 | 06'16" | 01:39'42" |
| 17 | 06'18" | 01:46'00" |
| 18 | 06'23" | 01:52'23" |
| 19 | 06'00" | 01:58'23" |
| 20 | 06'05" | 02:04'28" |
| 21 | 06'03" | 02:10'31" |
| 22 | 06'21" | 02:16'52" |
| 23 | 05'49" | 02:22'41" |
| 24 | 05'28" | 02:28'09" |
| 25 | 05'06" | 02:33'15" |
| 25.0 | 568'18" | 02:36'43" |
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