10.0 km | 01:05:25 | 06:31/km日期: 2020-10-10 06:03 - 平均心率: 156 - 卡路里: 586 Cal - 平均步頻: 170
Pace: 06'57" / 06'21" / 06'19" / 06'24" / 06'31" / 06'22" / 06'24" / 06'24" / 06'37" / 06'55" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'34") | 1000 / 10000 |
| 11 | | 13'27" (+07'08") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 108.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'24" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 06'22" | 00:38'54" |
| 7 | 06'24" | 00:45'18" |
| 8 | 06'24" | 00:51'42" |
| 9 | 06'37" | 00:58'19" |
| 10 | 06'55" | 01:05'14" |
| 10.0 | 13'30" | 01:05'28" |
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