21.3 km | 02:19:53 | 06:33/km日期: 2020-10-10 05:26 - 平均心率: 128 - 卡路里: 1408 Cal - 平均步頻: 154
Pace: 06'24" / 05'42" / 05'43" / 05'39" / 05'38" / 07'09" / 05'53" / 06'07" / 06'35" / 06'01" / 09'28" / 05'48" / 05'49" / 07'39" / 10'42" / 06'05" / 05'50" / 06'00" / 08'20" / 05'36" / 05'29" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
321.41 km 子母鳄鱼 3代黑 累積 :
1647.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'42" | 00:12'06" |
3 | 05'43" | 00:17'49" |
4 | 05'39" | 00:23'28" |
5 | 05'38" | 00:29'06" |
6 | 07'09" | 00:36'15" |
7 | 05'53" | 00:42'08" |
8 | 06'07" | 00:48'15" |
9 | 06'35" | 00:54'50" |
10 | 06'01" | 01:00'51" |
11 | 09'28" | 01:10'19" |
12 | 05'48" | 01:16'07" |
13 | 05'49" | 01:21'56" |
14 | 07'39" | 01:29'35" |
15 | 10'42" | 01:40'17" |
16 | 06'05" | 01:46'22" |
17 | 05'50" | 01:52'12" |
18 | 06'00" | 01:58'12" |
19 | 08'20" | 02:06'32" |
20 | 05'36" | 02:12'08" |
21 | 05'29" | 02:17'37" |
21.3 | 06'43" | 02:19'53" |