12.1 km | 01:08:39 | 05:41/km日期: 2013-03-20 16:06 - 地點: 新莊運動公園 - 卡路里: 651 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'28" / 04'55" / 05'13" / 06'25" / 06'06" / 06'08" / 05'38" / 05'23" / 05'17" / 05'13" / 05'22" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+06'39") | 401 / 401 |
| 2 | | 04'41" | 408 / 810 |
| 3 | | 04'53" (+00'12") | 402 / 1212 |
| 4 | | 05'01" (+00'20") | 398 / 1611 |
| 5 | | 04'54" (+00'13") | 403 / 2014 |
| 6 | | 04'48" (+00'07") | 394 / 2409 |
| 7 | | 05'05" (+00'24") | 402 / 2812 |
| 8 | | 06'36" (+01'55") | 403 / 3215 |
| 9 | | 06'23" (+01'42") | 417 / 3632 |
| 10 | | 06'18" (+01'37") | 393 / 4026 |
| 11 | | 06'16" (+01'35") | 403 / 4429 |
| 12 | | 06'00" (+01'19") | 404 / 4834 |
| 13 | | 06'03" (+01'22") | 401 / 5235 |
| 14 | | 06'09" (+01'28") | 398 / 5633 |
| 15 | | 06'00" (+01'19") | 401 / 6035 |
| 16 | | 06'02" (+01'21") | 397 / 6433 |
| 17 | | 05'42" (+01'01") | 405 / 6838 |
| 18 | | 04'59" (+00'18") | 411 / 7249 |
| 19 | | 05'25" (+00'44") | 396 / 7646 |
| 20 | | 05'17" (+00'36") | 403 / 8049 |
| 21 | | 05'27" (+00'46") | 402 / 8451 |
| 22 | | 05'09" (+00'28") | 400 / 8852 |
| 23 | | 05'11" (+00'30") | 401 / 9254 |
| 24 | | 04'50" (+00'09") | 402 / 9656 |
| 25 | | 05'28" (+00'47") | 411 / 10068 |
| 26 | | 05'09" (+00'28") | 397 / 10465 |
| 27 | | 05'36" (+00'55") | 401 / 10867 |
| 28 | | 05'32" (+00'51") | 399 / 11266 |
| 29 | | 05'28" (+00'47") | 405 / 11672 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 04'55" | 00:12'23" |
| 3 | 05'13" | 00:17'36" |
| 4 | 06'25" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'08" | 00:36'15" |
| 7 | 05'38" | 00:41'53" |
| 8 | 05'23" | 00:47'16" |
| 9 | 05'17" | 00:52'33" |
| 10 | 05'13" | 00:57'46" |
| 11 | 05'22" | 01:03'08" |
| 12 | 05'15" | 01:08'23" |
| 12.1 | 04'57" | 01:08'39" |
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