10.1 km | 00:54:01 | 05:20/km日期: 2020-10-10 05:38 - 平均心率: 166 - 卡路里: 670 Cal - 平均步頻: 178
Pace: 05'57" / 05'24" / 05'17" / 04'56" / 05'25" / 05'22" / 04'52" / 05'43" / 05'35" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 78.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 04'56" | 00:21'34" |
| 5 | 05'25" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 04'52" | 00:37'13" |
| 8 | 05'43" | 00:42'56" |
| 9 | 05'35" | 00:48'31" |
| 10 | 05'22" | 00:53'53" |
| 10.1 | 05'03" | 00:54'23" |
展開計圈分析
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