10.2 km | 01:15:01 | 07:19/km日期: 2014-11-16 12:47 - 地點: 三民公園 - 天氣: 微微的陽光~ - 卡路里: 452 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'02" / 07'30" / 06'37" / 06'31" / 06'44" / 06'34" / 07'22" / 06'34" / 08'39" / 09'59" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'41") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'37" (+00'16") | 1000 / 3000 |
4 | | 06'31" (+00'10") | 1000 / 4000 |
5 | | 06'33" (+00'12") | 1000 / 5000 |
6 | | 06'34" (+00'13") | 1000 / 6000 |
7 | | 07'20" (+00'59") | 1000 / 7000 |
8 | | 06'34" (+00'13") | 1000 / 8000 |
9 | | 08'39" (+02'18") | 1000 / 9000 |
10 | | 09'58" (+03'37") | 1000 / 10000 |
11 | | 11'16" (+04'55") | 248 / 10248 |
11月累積里程 : 326.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'30" | 00:14'32" |
3 | 06'37" | 00:21'09" |
4 | 06'31" | 00:27'40" |
5 | 06'44" | 00:34'24" |
6 | 06'34" | 00:40'58" |
7 | 07'22" | 00:48'20" |
8 | 06'34" | 00:54'54" |
9 | 08'39" | 01:03'33" |
10 | 09'59" | 01:13'32" |
10.2 | 18'46" | 01:18'12" |