23.0 km | 02:55:48 | 07:38/km日期: 2020-10-09 05:50 - 總爬升: 544 m - 平均心率: 134 - 卡路里: 1693 Cal - 平均步頻: 164
Pace: 06'33" / 05'50" / 06'56" / 05'56" / 06'05" / 05'50" / 05'52" / 11'43" / 06'13" / 15'57" / 09'31" / 08'01" / 04'38" / 04'27" / 04'11" / 17'59" / 05'36" / 05'21" / 10'59" / 04'44" / 04'46" / 08'08" / 13'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'21") | 1000 / 1000 |
| 2 | | 05'49" (+01'38") | 1000 / 2000 |
| 3 | | 06'56" (+02'45") | 1000 / 3000 |
| 4 | | 05'55" (+01'44") | 1000 / 4000 |
| 5 | | 06'04" (+01'53") | 1000 / 5000 |
| 6 | | 05'50" (+01'39") | 1000 / 6000 |
| 7 | | 05'51" (+01'40") | 1000 / 7000 |
| 8 | | 11'43" (+07'32") | 1000 / 8000 |
| 9 | | 06'12" (+02'01") | 1000 / 9000 |
| 10 | | 15'57" (+11'46") | 1000 / 10000 |
| 11 | | 09'31" (+05'20") | 1000 / 11000 |
| 12 | | 05'20" (+01'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'27" (+00'16") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 17'59" (+13'48") | 1000 / 16000 |
| 17 | | 05'35" (+01'24") | 1000 / 17000 |
| 18 | | 05'20" (+01'09") | 1000 / 18000 |
| 19 | | 10'59" (+06'48") | 1000 / 19000 |
| 20 | | 04'44" (+00'33") | 1000 / 20000 |
| 21 | | 04'45" (+00'34") | 1000 / 21000 |
| 22 | | 08'08" (+03'57") | 1000 / 22000 |
| 23 | | 13'12" (+09'01") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
241.11 km 
Nike Flyknit streak 螢光粉紅 累積 :
622.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 06'56" | 00:19'19" |
| 4 | 05'56" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 05'50" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 11'43" | 00:54'45" |
| 9 | 06'13" | 01:00'58" |
| 10 | 15'57" | 01:16'55" |
| 11 | 09'31" | 01:26'26" |
| 12 | 08'01" | 01:34'27" |
| 13 | 04'38" | 01:39'05" |
| 14 | 04'27" | 01:43'32" |
| 15 | 04'11" | 01:47'43" |
| 16 | 17'59" | 02:05'42" |
| 17 | 05'36" | 02:11'18" |
| 18 | 05'21" | 02:16'39" |
| 19 | 10'59" | 02:27'38" |
| 20 | 04'44" | 02:32'22" |
| 21 | 04'46" | 02:37'08" |
| 22 | 08'08" | 02:45'16" |
| 23 | 13'13" | 02:58'29" |
| 23.0 | 07'25" | 02:58'31" |
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