42.8 km | 04:33:29 | 06:23/km日期: 2020-04-06 05:30 - 總爬升: 466 m - 平均心率: 148 - 卡路里: 2814 Cal - 平均步頻: 186
Pace: 06'43" / 06'25" / 06'30" / 06'36" / 06'35" / 06'18" / 06'09" / 06'02" / 06'08" / 06'10" / 07'50" / 06'10" / 06'10" / 06'18" / 06'54" / 06'22" / 06'21" / 06'12" / 06'08" / 06'08" / 06'11" / 07'03" / 06'13" / 06'12" / 06'30" / 06'28" / 06'21" / 06'03" / 06'39" / 06'02" / 05'50" / 06'03" / 06'48" / 06'09" / 06'07" / 06'20" / 06'23" / 06'13" / 08'11" / 06'02" / 06'09" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'35" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 07'49" (+02'00") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'29") | 1000 / 14000 |
| 15 | | 06'53" (+01'04") | 1000 / 15000 |
| 16 | | 06'22" (+00'33") | 1000 / 16000 |
| 17 | | 06'20" (+00'31") | 1000 / 17000 |
| 18 | | 06'12" (+00'23") | 1000 / 18000 |
| 19 | | 06'07" (+00'18") | 1000 / 19000 |
| 20 | | 06'07" (+00'18") | 1000 / 20000 |
| 21 | | 06'11" (+00'22") | 1000 / 21000 |
| 22 | | 07'02" (+01'13") | 1000 / 22000 |
| 23 | | 06'13" (+00'24") | 1000 / 23000 |
| 24 | | 06'11" (+00'22") | 1000 / 24000 |
| 25 | | 06'29" (+00'40") | 1000 / 25000 |
| 26 | | 06'28" (+00'39") | 1000 / 26000 |
| 27 | | 06'21" (+00'32") | 1000 / 27000 |
| 28 | | 06'03" (+00'14") | 1000 / 28000 |
| 29 | | 06'38" (+00'49") | 1000 / 29000 |
| 30 | | 06'02" (+00'13") | 1000 / 30000 |
| 31 | | 05'49" | 1000 / 31000 |
| 32 | | 06'03" (+00'14") | 1000 / 32000 |
| 33 | | 06'48" (+00'59") | 1000 / 33000 |
| 34 | | 06'08" (+00'19") | 1000 / 34000 |
| 35 | | 06'07" (+00'18") | 1000 / 35000 |
| 36 | | 06'20" (+00'31") | 1000 / 36000 |
| 37 | | 06'23" (+00'34") | 1000 / 37000 |
| 38 | | 06'12" (+00'23") | 1000 / 38000 |
| 39 | | 08'11" (+02'22") | 1000 / 39000 |
| 40 | | 06'01" (+00'12") | 1000 / 40000 |
| 41 | | 06'09" (+00'20") | 1000 / 41000 |
| 42 | | 06'15" (+00'26") | 1000 / 42000 |
| 43 | | 06'25" (+00'36") | 799 / 42799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 42.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'36" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 06'18" | 00:39'07" |
| 7 | 06'09" | 00:45'16" |
| 8 | 06'02" | 00:51'18" |
| 9 | 06'08" | 00:57'26" |
| 10 | 06'10" | 01:03'36" |
| 11 | 07'50" | 01:11'26" |
| 12 | 06'10" | 01:17'36" |
| 13 | 06'10" | 01:23'46" |
| 14 | 06'18" | 01:30'04" |
| 15 | 06'54" | 01:36'58" |
| 16 | 06'22" | 01:43'20" |
| 17 | 06'21" | 01:49'41" |
| 18 | 06'12" | 01:55'53" |
| 19 | 06'08" | 02:02'01" |
| 20 | 06'08" | 02:08'09" |
| 21 | 06'11" | 02:14'20" |
| 22 | 07'03" | 02:21'23" |
| 23 | 06'13" | 02:27'36" |
| 24 | 06'12" | 02:33'48" |
| 25 | 06'30" | 02:40'18" |
| 26 | 06'28" | 02:46'46" |
| 27 | 06'21" | 02:53'07" |
| 28 | 06'03" | 02:59'10" |
| 29 | 06'39" | 03:05'49" |
| 30 | 06'02" | 03:11'51" |
| 31 | 05'50" | 03:17'41" |
| 32 | 06'03" | 03:23'44" |
| 33 | 06'48" | 03:30'32" |
| 34 | 06'09" | 03:36'41" |
| 35 | 06'07" | 03:42'48" |
| 36 | 06'20" | 03:49'08" |
| 37 | 06'23" | 03:55'31" |
| 38 | 06'13" | 04:01'44" |
| 39 | 08'11" | 04:09'55" |
| 40 | 06'02" | 04:15'57" |
| 41 | 06'09" | 04:22'06" |
| 42 | 06'15" | 04:28'21" |
| 42.8 | 06'26" | 04:33'30" |
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