42.5 km | 04:14:49 | 05:59/km日期: 2019-12-22 06:20 - 平均心率: 155 - 卡路里: 3050 Cal - 平均步頻: 188
Pace: 07'28" / 05'51" / 05'46" / 05'43" / 05'34" / 05'41" / 05'34" / 05'29" / 05'45" / 05'27" / 05'43" / 05'34" / 05'33" / 05'58" / 05'34" / 05'49" / 05'30" / 05'49" / 05'35" / 05'33" / 05'54" / 05'40" / 05'51" / 05'46" / 05'47" / 08'05" / 05'52" / 07'08" / 06'03" / 06'29" / 06'00" / 05'55" / 07'24" / 06'30" / 05'56" / 06'00" / 06'26" / 06'04" / 06'19" / 05'52" / 06'03" / 06'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'02") | 1000 / 17000 |
| 18 | | 05'49" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'53" (+00'26") | 1000 / 21000 |
| 22 | | 05'40" (+00'13") | 1000 / 22000 |
| 23 | | 05'51" (+00'24") | 1000 / 23000 |
| 24 | | 05'45" (+00'18") | 1000 / 24000 |
| 25 | | 05'46" (+00'19") | 1000 / 25000 |
| 26 | | 08'05" (+02'38") | 1000 / 26000 |
| 27 | | 05'51" (+00'24") | 1000 / 27000 |
| 28 | | 07'07" (+01'40") | 1000 / 28000 |
| 29 | | 06'02" (+00'35") | 1000 / 29000 |
| 30 | | 06'29" (+01'02") | 1000 / 30000 |
| 31 | | 05'59" (+00'32") | 1000 / 31000 |
| 32 | | 05'54" (+00'27") | 1000 / 32000 |
| 33 | | 07'23" (+01'56") | 1000 / 33000 |
| 34 | | 06'29" (+01'02") | 1000 / 34000 |
| 35 | | 05'56" (+00'29") | 1000 / 35000 |
| 36 | | 05'59" (+00'32") | 1000 / 36000 |
| 37 | | 06'26" (+00'59") | 1000 / 37000 |
| 38 | | 06'04" (+00'37") | 1000 / 38000 |
| 39 | | 06'19" (+00'52") | 1000 / 39000 |
| 40 | | 05'51" (+00'24") | 1000 / 40000 |
| 41 | | 06'03" (+00'36") | 1000 / 41000 |
| 42 | | 06'07" (+00'40") | 1000 / 42000 |
| 43 | | 05'26" | 499 / 42499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 213.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'51" | 00:13'19" |
| 3 | 05'46" | 00:19'05" |
| 4 | 05'43" | 00:24'48" |
| 5 | 05'34" | 00:30'22" |
| 6 | 05'41" | 00:36'03" |
| 7 | 05'34" | 00:41'37" |
| 8 | 05'29" | 00:47'06" |
| 9 | 05'45" | 00:52'51" |
| 10 | 05'27" | 00:58'18" |
| 11 | 05'43" | 01:04'01" |
| 12 | 05'34" | 01:09'35" |
| 13 | 05'33" | 01:15'08" |
| 14 | 05'58" | 01:21'06" |
| 15 | 05'34" | 01:26'40" |
| 16 | 05'49" | 01:32'29" |
| 17 | 05'30" | 01:37'59" |
| 18 | 05'49" | 01:43'48" |
| 19 | 05'35" | 01:49'23" |
| 20 | 05'33" | 01:54'56" |
| 21 | 05'54" | 02:00'50" |
| 22 | 05'40" | 02:06'30" |
| 23 | 05'51" | 02:12'21" |
| 24 | 05'46" | 02:18'07" |
| 25 | 05'47" | 02:23'54" |
| 26 | 08'05" | 02:31'59" |
| 27 | 05'52" | 02:37'51" |
| 28 | 07'08" | 02:44'59" |
| 29 | 06'03" | 02:51'02" |
| 30 | 06'29" | 02:57'31" |
| 31 | 06'00" | 03:03'31" |
| 32 | 05'55" | 03:09'26" |
| 33 | 07'24" | 03:16'50" |
| 34 | 06'30" | 03:23'20" |
| 35 | 05'56" | 03:29'16" |
| 36 | 06'00" | 03:35'16" |
| 37 | 06'26" | 03:41'42" |
| 38 | 06'04" | 03:47'46" |
| 39 | 06'19" | 03:54'05" |
| 40 | 05'52" | 03:59'57" |
| 41 | 06'03" | 04:06'00" |
| 42 | 06'07" | 04:12'07" |
| 42.5 | 05'26" | 04:14'50" |
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