12.4 km | 01:10:16 | 05:39/km日期: 2020-10-09 17:59 - 平均心率: 147 - 卡路里: 966 Cal - 平均步頻: 172
Pace: 07'43" / 05'37" / 05'24" / 05'12" / 05'15" / 05'08" / 05'16" / 05'05" / 05'09" / 04'58" / 04'52" / 07'07" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 400 / 400 |
| 2 | | 06'10" (+01'31") | 400 / 800 |
| 3 | | 10'11" (+05'32") | 400 / 1200 |
| 4 | | 05'38" (+00'59") | 400 / 1600 |
| 5 | | 05'36" (+00'57") | 400 / 2000 |
| 6 | | 05'30" (+00'51") | 400 / 2400 |
| 7 | | 05'11" (+00'32") | 400 / 2800 |
| 8 | | 05'16" (+00'37") | 400 / 3199 |
| 9 | | 05'18" (+00'39") | 400 / 3599 |
| 10 | | 05'12" (+00'33") | 400 / 3999 |
| 11 | | 05'07" (+00'28") | 400 / 4399 |
| 12 | | 05'08" (+00'29") | 400 / 4800 |
| 13 | | 05'15" (+00'36") | 400 / 5200 |
| 14 | | 05'09" (+00'30") | 400 / 5600 |
| 15 | | 05'16" (+00'37") | 400 / 6000 |
| 16 | | 05'12" (+00'33") | 400 / 6400 |
| 17 | | 05'14" (+00'35") | 400 / 6800 |
| 18 | | 05'12" (+00'33") | 400 / 7200 |
| 19 | | 05'06" (+00'27") | 400 / 7600 |
| 20 | | 05'06" (+00'27") | 400 / 8000 |
| 21 | | 05'05" (+00'26") | 400 / 8400 |
| 22 | | 05'06" (+00'27") | 400 / 8800 |
| 23 | | 05'04" (+00'25") | 400 / 9200 |
| 24 | | 05'01" (+00'22") | 400 / 9600 |
| 25 | | 04'59" (+00'20") | 400 / 10000 |
| 26 | | 04'53" (+00'14") | 400 / 10400 |
| 27 | | 04'51" (+00'12") | 400 / 10800 |
| 28 | | 04'39" | 400 / 11200 |
| 29 | | 09'51" (+05'12") | 400 / 11600 |
| 30 | | 05'42" (+01'03") | 400 / 12000 |
| 31 | | 08'27" (+03'48") | 400 / 12400 |
| 32 | | 04'37" | 26 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.66 km 
YY淺黃 慢下來 累積 :
145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'37" | 00:13'20" |
| 3 | 05'24" | 00:18'44" |
| 4 | 05'12" | 00:23'56" |
| 5 | 05'15" | 00:29'11" |
| 6 | 05'08" | 00:34'19" |
| 7 | 05'16" | 00:39'35" |
| 8 | 05'05" | 00:44'40" |
| 9 | 05'09" | 00:49'49" |
| 10 | 04'58" | 00:54'47" |
| 11 | 04'52" | 00:59'39" |
| 12 | 07'07" | 01:06'46" |
| 12.4 | 08'14" | 01:10'17" |
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