20.4 km | 06:29:26 | 19:08/km日期: 2020-10-09 08:53 - 總爬升: 1407 m - 平均心率: 113 - 卡路里: 2623 Cal - 平均步頻: 124
Pace: 13'29" / 24'20" / 40'27" / 37'45" / 37'30" / 23'22" / 41'35" / 30'37" / 42'08" / 18'26" / 12'39" / 05'46" / 07'47" / 07'04" / 06'20" / 07'50" / 07'20" / 07'36" / 06'41" / 08'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+07'43") | 1000 / 1000 |
| 2 | | 24'19" (+18'33") | 1000 / 2000 |
| 3 | | 40'27" (+34'41") | 1000 / 3000 |
| 4 | | 37'44" (+31'58") | 1000 / 4000 |
| 5 | | 37'29" (+31'43") | 1000 / 5000 |
| 6 | | 23'21" (+17'35") | 1000 / 6000 |
| 7 | | 41'35" (+35'49") | 1000 / 7000 |
| 8 | | 30'37" (+24'51") | 1000 / 8000 |
| 9 | | 42'08" (+36'22") | 1000 / 9000 |
| 10 | | 18'26" (+12'40") | 1000 / 10000 |
| 11 | | 12'38" (+06'52") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 07'46" (+02'00") | 1000 / 13000 |
| 14 | | 07'03" (+01'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'34") | 1000 / 15000 |
| 16 | | 07'50" (+02'04") | 1000 / 16000 |
| 17 | | 07'19" (+01'33") | 1000 / 17000 |
| 18 | | 07'36" (+01'50") | 1000 / 18000 |
| 19 | | 06'40" (+00'54") | 1000 / 19000 |
| 20 | | 08'32" (+02'46") | 1000 / 20000 |
| 21 | | 06'14" (+00'28") | 351 / 20351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
105.34 km 
HOKA one one speed goat 3 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 24'20" | 00:37'49" |
| 3 | 40'27" | 01:18'16" |
| 4 | 37'45" | 01:56'01" |
| 5 | 37'30" | 02:33'31" |
| 6 | 23'22" | 02:56'53" |
| 7 | 41'35" | 03:38'28" |
| 8 | 30'37" | 04:09'05" |
| 9 | 42'08" | 04:51'13" |
| 10 | 18'26" | 05:09'39" |
| 11 | 12'39" | 05:22'18" |
| 12 | 05'46" | 05:28'04" |
| 13 | 07'47" | 05:35'51" |
| 14 | 07'04" | 05:42'55" |
| 15 | 06'20" | 05:49'15" |
| 16 | 07'50" | 05:57'05" |
| 17 | 07'20" | 06:04'25" |
| 18 | 07'36" | 06:12'01" |
| 19 | 06'41" | 06:18'42" |
| 20 | 08'33" | 06:27'15" |
| 20.4 | 06'13" | 06:29'26" |
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