28.6 km | 05:25:16 | 11:23/km日期: 2020-10-09 06:17 - 總爬升: 731 m - 平均心率: 118 - 卡路里: 2073 Cal - 平均步頻: 142
Pace: 03'04" / 07'30" / 12'59" / 09'29" / 09'13" / 07'48" / 08'35" / 08'20" / 15'50" / 18'07" / 09'29" / 06'55" / 06'44" / 09'08" / 05'56" / 28'35" / 13'37" / 14'27" / 07'59" / 20'22" / 37'13" / 17'07" / 21'07" / 15'33" / 26'20" / 13'46" / 12'18" / 11'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'37") | 1000 / 1000 |
| 2 | | 07'30" (+01'34") | 1000 / 2000 |
| 3 | | 07'25" (+01'29") | 1000 / 3000 |
| 4 | | 09'28" (+03'32") | 1000 / 4000 |
| 5 | | 09'13" (+03'17") | 1000 / 5000 |
| 6 | | 07'47" (+01'51") | 1000 / 6000 |
| 7 | | 08'34" (+02'38") | 1000 / 7000 |
| 8 | | 08'20" (+02'24") | 1000 / 8000 |
| 9 | | 15'49" (+09'53") | 1000 / 9000 |
| 10 | | 18'06" (+12'10") | 1000 / 10000 |
| 11 | | 09'29" (+03'33") | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 1000 / 12000 |
| 13 | | 06'44" (+00'48") | 1000 / 13000 |
| 14 | | 09'07" (+03'11") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 09'06" (+03'10") | 1000 / 16000 |
| 17 | | 13'37" (+07'41") | 1000 / 17000 |
| 18 | | 14'26" (+08'30") | 1000 / 18000 |
| 19 | | 07'59" (+02'03") | 1000 / 19000 |
| 20 | | 12'51" (+06'55") | 1000 / 20000 |
| 21 | | 21'12" (+15'16") | 1000 / 21000 |
| 22 | | 15'16" (+09'20") | 1000 / 22000 |
| 23 | | 15'54" (+09'58") | 1000 / 23000 |
| 24 | | 12'24" (+06'28") | 1000 / 24000 |
| 25 | | 24'15" (+18'19") | 1000 / 25000 |
| 26 | | 13'46" (+07'50") | 1000 / 26000 |
| 27 | | 12'17" (+06'21") | 1000 / 27000 |
| 28 | | 11'14" (+05'18") | 1000 / 28000 |
| 29 | | 05'09" | 551 / 28551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 07'30" | 00:10'34" |
| 3 | 12'59" | 00:23'33" |
| 4 | 09'29" | 00:33'02" |
| 5 | 09'13" | 00:42'15" |
| 6 | 07'48" | 00:50'03" |
| 7 | 08'35" | 00:58'38" |
| 8 | 08'20" | 01:06'58" |
| 9 | 15'50" | 01:22'48" |
| 10 | 18'07" | 01:40'55" |
| 11 | 09'29" | 01:50'24" |
| 12 | 06'55" | 01:57'19" |
| 13 | 06'44" | 02:04'03" |
| 14 | 09'08" | 02:13'11" |
| 15 | 05'56" | 02:19'07" |
| 16 | 28'35" | 02:47'42" |
| 17 | 13'37" | 03:01'19" |
| 18 | 14'27" | 03:15'46" |
| 19 | 07'59" | 03:23'45" |
| 20 | 20'22" | 03:44'07" |
| 21 | 37'13" | 04:21'20" |
| 22 | 17'07" | 04:38'27" |
| 23 | 21'07" | 04:59'34" |
| 24 | 15'33" | 05:15'07" |
| 25 | 26'20" | 05:41'27" |
| 26 | 13'46" | 05:55'13" |
| 27 | 12'18" | 06:07'31" |
| 28 | 11'15" | 06:18'46" |
| 28.6 | 05'10" | 06:21'37" |
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