20.0 km | 01:52:12 | 05:36/km日期: 2020-10-09 15:45 - 總爬升: 307 m - 平均心率: 154 - 卡路里: 1472 Cal - 平均步頻: 176
Pace: 05'37" / 05'42" / 05'32" / 05'29" / 05'27" / 05'36" / 06'17" / 06'15" / 05'22" / 05'25" / 06'08" / 05'30" / 05'03" / 05'03" / 05'13" / 05'44" / 05'42" / 05'46" / 05'36" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+01'15") | 1000 / 7000 |
| 8 | | 06'15" (+01'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+01'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'41") | 1000 / 16000 |
| 17 | | 05'41" (+00'39") | 1000 / 17000 |
| 18 | | 05'45" (+00'43") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 05'42" (+00'40") | 1000 / 20000 |
| 21 | | 04'34" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 279.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 06'17" | 00:39'40" |
| 8 | 06'15" | 00:45'55" |
| 9 | 05'22" | 00:51'17" |
| 10 | 05'25" | 00:56'42" |
| 11 | 06'08" | 01:02'50" |
| 12 | 05'30" | 01:08'20" |
| 13 | 05'03" | 01:13'23" |
| 14 | 05'03" | 01:18'26" |
| 15 | 05'13" | 01:23'39" |
| 16 | 05'44" | 01:29'23" |
| 17 | 05'42" | 01:35'05" |
| 18 | 05'46" | 01:40'51" |
| 19 | 05'36" | 01:46'27" |
| 20 | 05'43" | 01:52'10" |
| 20.0 | 04'57" | 01:52'12" |
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