11.4 km | 01:06:05 | 05:48/km日期: 2020-10-09 09:39 - 平均心率: 142 - 卡路里: 610 Cal
Pace: 06'34" / 06'20" / 06'04" / 06'01" / 05'54" / 05'57" / 05'46" / 05'37" / 05'13" / 05'21" / 05'34" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 340.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 05'54" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 05'46" | 00:42'36" |
| 8 | 05'37" | 00:48'13" |
| 9 | 05'13" | 00:53'26" |
| 10 | 05'21" | 00:58'47" |
| 11 | 05'34" | 01:04'21" |
| 11.4 | 04'40" | 01:06'05" |
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