28.2 km | 03:14:28 | 06:53/km日期: 2020-10-09 06:05 - 總爬升: 856 m - 平均心率: 134 - 卡路里: 2215 Cal - 平均步頻: 158
Pace: 05'31" / 05'12" / 05'07" / 05'03" / 04'48" / 04'39" / 04'52" / 05'46" / 05'25" / 05'18" / 05'57" / 07'47" / 07'46" / 05'34" / 08'27" / 13'20" / 19'52" / 10'12" / 09'14" / 07'56" / 05'46" / 05'17" / 05'23" / 05'25" / 05'37" / 07'48" / 05'09" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+01'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'46") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'57" (+01'18") | 1000 / 11000 |
| 12 | | 07'46" (+03'07") | 1000 / 12000 |
| 13 | | 07'46" (+03'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'54") | 1000 / 14000 |
| 15 | | 08'27" (+03'48") | 1000 / 15000 |
| 16 | | 13'19" (+08'40") | 1000 / 16000 |
| 17 | | 19'52" (+15'13") | 1000 / 17000 |
| 18 | | 10'11" (+05'32") | 1000 / 18000 |
| 19 | | 09'12" (+04'33") | 1000 / 19000 |
| 20 | | 07'56" (+03'17") | 1000 / 20000 |
| 21 | | 05'45" (+01'06") | 1000 / 21000 |
| 22 | | 05'17" (+00'38") | 1000 / 22000 |
| 23 | | 05'22" (+00'43") | 1000 / 23000 |
| 24 | | 05'25" (+00'46") | 1000 / 24000 |
| 25 | | 05'36" (+00'57") | 1000 / 25000 |
| 26 | | 07'48" (+03'09") | 1000 / 26000 |
| 27 | | 05'08" (+00'29") | 1000 / 27000 |
| 28 | | 05'03" (+00'24") | 1000 / 28000 |
| 29 | | 05'03" (+00'24") | 244 / 28244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 312.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 04'48" | 00:25'41" |
| 6 | 04'39" | 00:30'20" |
| 7 | 04'52" | 00:35'12" |
| 8 | 05'46" | 00:40'58" |
| 9 | 05'25" | 00:46'23" |
| 10 | 05'18" | 00:51'41" |
| 11 | 05'57" | 00:57'38" |
| 12 | 07'47" | 01:05'25" |
| 13 | 07'46" | 01:13'11" |
| 14 | 05'34" | 01:18'45" |
| 15 | 08'27" | 01:27'12" |
| 16 | 13'20" | 01:40'32" |
| 17 | 19'52" | 02:00'24" |
| 18 | 10'12" | 02:10'36" |
| 19 | 09'14" | 02:19'50" |
| 20 | 07'56" | 02:27'46" |
| 21 | 05'46" | 02:33'32" |
| 22 | 05'17" | 02:38'49" |
| 23 | 05'23" | 02:44'12" |
| 24 | 05'25" | 02:49'37" |
| 25 | 05'37" | 02:55'14" |
| 26 | 07'48" | 03:03'02" |
| 27 | 05'09" | 03:08'11" |
| 28 | 05'04" | 03:13'15" |
| 28.2 | 05'02" | 03:14'29" |
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