21.0 km | 01:48:57 | 05:10/km日期: 2020-10-09 07:37 - 平均心率: 141 - 卡路里: 1366 Cal - 平均步頻: 172
Pace: 05'48" / 05'35" / 05'34" / 05'25" / 05'29" / 05'16" / 05'13" / 05'12" / 05'09" / 05'05" / 05'07" / 05'01" / 05'04" / 04'57" / 04'59" / 05'01" / 05'01" / 04'58" / 04'58" / 05'02" / 04'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 04'58" (+00'12") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 08'46" (+04'00") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
127.03 km 
NIKE unknown 累積 :
92.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 05'16" | 00:33'07" |
| 7 | 05'13" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'09" | 00:48'41" |
| 10 | 05'05" | 00:53'46" |
| 11 | 05'07" | 00:58'53" |
| 12 | 05'01" | 01:03'54" |
| 13 | 05'04" | 01:08'58" |
| 14 | 04'57" | 01:13'55" |
| 15 | 04'59" | 01:18'54" |
| 16 | 05'01" | 01:23'55" |
| 17 | 05'01" | 01:28'56" |
| 18 | 04'58" | 01:33'54" |
| 19 | 04'58" | 01:38'52" |
| 20 | 05'02" | 01:43'54" |
| 21 | 04'46" | 01:48'40" |
| 21.0 | 08'35" | 01:48'57" |
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