10.1 km | 00:54:21 | 05:22/km日期: 2020-10-08 18:13 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 170
Pace: 06'31" / 05'30" / 05'23" / 05'19" / 05'19" / 05'21" / 05'15" / 05'16" / 05'14" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'30" | 00:12'01" |
| 3 | 05'23" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'16" | 00:43'54" |
| 9 | 05'14" | 00:49'08" |
| 10 | 05'18" | 00:54'26" |
| 10.1 | 05'33" | 00:55'05" |
展開計圈分析
留言 
