11.2 km | 01:06:42 | 05:56/km日期: 2020-10-08 20:07 - 平均心率: 166 - 卡路里: 681 Cal - 平均步頻: 174
Pace: 06'36" / 06'15" / 06'02" / 05'45" / 05'46" / 05'48" / 05'50" / 05'33" / 05'45" / 05'55" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'14" | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
127.80 km 
Nike React Infinity Run Flyknit 累積 :
415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 05'45" | 00:24'38" |
| 5 | 05'46" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 05'50" | 00:42'02" |
| 8 | 05'33" | 00:47'35" |
| 9 | 05'45" | 00:53'20" |
| 10 | 05'55" | 00:59'15" |
| 11 | 06'19" | 01:05'34" |
| 11.2 | 06'33" | 01:07'01" |
展開計圈分析
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