10.1 km | 01:01:33 | 06:06/km日期: 2020-10-08 19:05 - 總爬升: 273 m - 平均心率: 156 - 卡路里: 748 Cal - 平均步頻: 164
Pace: 06'22" / 07'26" / 06'07" / 06'07" / 06'06" / 06'25" / 06'06" / 05'42" / 06'14" / 05'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 825 / 825 |
| 2 | | 06'27" (+00'47") | 843 / 1668 |
| 3 | | 06'19" (+00'39") | 820 / 2489 |
| 4 | | 05'52" (+00'12") | 833 / 3322 |
| 5 | | 06'09" (+00'29") | 820 / 4142 |
| 6 | | 06'14" (+00'34") | 828 / 4971 |
| 7 | | 06'12" (+00'32") | 827 / 5798 |
| 8 | | 06'22" (+00'42") | 838 / 6636 |
| 9 | | 05'40" | 816 / 7453 |
| 10 | | 06'09" (+00'29") | 865 / 8318 |
| 11 | | 05'59" (+00'19") | 821 / 9140 |
| 12 | | 05'35" | 937 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'26" | 00:13'48" |
| 3 | 06'07" | 00:19'55" |
| 4 | 06'07" | 00:26'02" |
| 5 | 06'06" | 00:32'08" |
| 6 | 06'25" | 00:38'33" |
| 7 | 06'06" | 00:44'39" |
| 8 | 05'42" | 00:50'21" |
| 9 | 06'14" | 00:56'35" |
| 10 | 05'31" | 01:02'06" |
| 10.1 | 06'14" | 01:02'35" |
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